Stepper
: simulator, simulating walking on the stairs. If you every Monday solemn vow never to use the elevators and walk the stairs up and down on your 10 th floor, then the stepper will help you not to worry about broken promises.
Then: the most direct path to the elastic buttocks. In addition, great trains the muscles of the legs, and if you add to this the dumbbells simultaneously will be able to train and biceps with triceps.
Features exerciseand: the climber is considered the most "rigorous" of home gyms. Therefore, starting to exercise, walk at a moderate pace and not looking immediately for serious loads. The load you choose yourself: the closer to the base of the pedal stand, the harder it is to walk. After a workout stepper compactly assembled and does not occupy much space, it can be stored in a closet or under the bed.
Hoop
: he hulahup, who is also the main trainer of childhood. The Hoop spinning all, someone better, someone worse. If you are from the past - it's time to catch up.
What
: for a perfect waist, no more, no less.
Features workout the main thing that you want to spin the Hoop - free space. To determine whether you have a place in the apartment where you will be able to spin the Hoop without risk - check it out, putting the arm bent in the elbow to waist and turning around its axis. Nothing hit? So, plenty of space, but one that does not frighten and not to offend, it is better to be locked in the room alone. Choosing hulahup, let's begin with not very heavy model. Start small - take five minutes a day by cheerful music, every day increase the time by one minute and bring your workout to an hour. When will be quite simple, go to a heavier version now sports stores offer a large selection of hoops with relief, additionally loaded with sand.
The bike
: trainer number one, perhaps the most common of all, designed for the home. Choosing an exercise bike, you will appreciate its compactness, convenience (be sure to check the suitability of the saddle and can adjust its height) and the present - it should be equipped with computer and heart rate monitor, so you can choose different load and to monitor their effectiveness.
What: trains leg muscles, improves posture, increases stamina - in General, a full set.
Features workout: you can use any free corner. Well, if in front of the simulator can be easily placed the laptop in order to combine business with pleasure - a new series "Dr. house" with cardio. However, it is possible to do without it. If you have a rich imagination, visualize that you are not at home and ride a bike in summer the Park, you fluttering dress, you go on a date... If you dwell in sweet fantasies does not work, there is a risk that soon your favorite series will end and pedal just so happen to be quite boring.
Treadmill
: the second most popular home trainer. Running and walking is the most natural kind of physical exercises, but the cold time of year as not conducive to long walks in the fresh air. As well as all the doctors chorus recommend us to walk, treadmill - perfect output.
What
: this is a treadmill that affect the organism as a whole, there are obvious benefits to the heart muscle and toned figure. And besides, even 10 minutes of Jogging improves mood, proven!
Features workout: first, choose a track with good cushioning (protect feet from injury) and emergency shutdown. Of course, ideally, the track should be electronic and not mechanical - it will measure your heart rate, calculate the distance and speed of movement and to choose the right tilt blade. In General, all good except for size and value. Yes, and noise it strongly enough, so that while watching the movie will not work, and the neighbors will not be happy.
Vibration and massage machine
: not a trainer, but the dream is not doing anything, just standing, and the figure is tightened, and cellulite disappears. At least that is what the manufacturers promise.
What: for body sculpting and cellulite treatment. Some models of power plates have a relaxing massage, combining and gym, and a beauty salon. Just a holiday!
Features workout: the main disadvantage of vibration and massage machine that to lose weight it will not help you. Vigorous massage will warm up the muscles and tighten the skin (very effective to combine it with anti-cellulite cream), but to lose 10 kg when it just will not work. Better to take on "training" at least an hour a day, but if you love massage, it is unlikely to be a problem.
Fitball
: not quite the machine in the ordinary sense, but is also useful for house training thing. On the ball, you can perform a variety of exercises, from the banal swing press to stretch or exercise for pregnant women.
What: improves muscle tone, trains vestibular system, improves posture. The main thing to do on the fitball, to the abdominals. When you do it on the ball, you are not only the muscles but also the muscles of the back and at the gym they have to download separately.
Features workout: the most necessary for fitball - free space in the apartment. If the room for maneuver is not enough, and jump on the ball and still want, use it just as a chair, when, for example, on a computer, even it will be forced to work your back muscles, legs and buttocks. Well, the big bright ball in the apartment will delight you with their views.
Ellipse
: three in one. 's true. Amazing hybrid bike, stepper and treadmill for anyone, as usual, can't make a choice.
What firstly, this is also a treadmill, which means that the load is placed on the entire body at once. Training on the ellipse will remind you ski trips, only on the ellipse you can move forward. The main load is, of course, on your feet, but also on the ellipse can train the muscles of the arms and shoulder girdle.
Features exerciseand: of course, the ellipse will also require you lots of free space in the apartment, so this option is not for small establishments. However, everything is possible, especially if you want to turn one room into your personal gym.
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