We are still a strong tradition of drinking tea black. "Meanwhile, this type is the least useful, " says the doctor a medicinal Boris Skachko. - Initially, all teas that are harvested green. And after they are technically handle (to ferment), the color darkens. And tea, sequentially passing through the yellow and red colors (considered the "Imperial"), gradually lose many nutrients, increasing its roughness are color, taste and aroma. In the end, on the way from green tea to black vitamin C content is reduced 10 times, significantly reduced the number of antioxidant bioflavonoids. Only on the content of caffeine, this process has almost no influence".
How to brew. To dry the tea herb gave the maximum properties of water to drink, you need to properly brew, this applies to all tea drinks. "Water for tea should be purified through the filter, or at least settled within days, " says Skachko.- Then it will become soft and will better absorb nutrients. When the water boils, first scald her tea infuser, and then stir in him tea. Pour boiling water to double. First so that the water only covered the grass (two fingers), and five minutes later, when the tea swell, add the remaining water and a spoonful or two of sugar - sweet water "pulls" the nutrients better. Then wait another three minutes and drink".
What is the use of tea
Black
Useful when the pressure drop due to the fact that it contains caffeine causes the heart to work harder, vascular weakness is held.
Good tested remedy for nausea, easing: tannins, which black tea very much, soothe the stomach and relieve spasms.
Contraindications. As tea (namely alkaloids) increases eye pressure, it is absolutely contraindicated in patients with glaucoma; because of its influence on the pressure of his limit with hypertension, arrhythmias; due to the fact that it thickens the blood (due to the diuretic effect may cause poor blood flow in varicose veins, aggravation of arthritis, especially gout (due to the fact that on the background of the diuretic effect of salts of uric acid concentrate is a disease exacerbated, and in addition, tea is a source of purine bases, used as raw materials to build gouty deposits), so varicose veins and atherosclerosis black tea is not recommended. It is also recommended not to abuse black tea during pregnancy.
Green
One of the best sources of antioxidants - substances that displays the old toxins and prevent the formation of new ones. Thanks to them, green tea is good to drink when almost all infectious diseases and for the prevention of atherosclerosis and cancer.
- Remedy for winter beriberi: green tea has vitamins C, A, B, B1, B2, B15. And the content of vitamin e, which helps the body's resistance to infectious diseases, green tea is the champion among all plants.
- Carefully tones. Unlike black tea and coffee also contains caffeine taurine - tonic, which is not so aggressive. Therefore, it is not contraindicated for pregnant women.
- Helps to lose weight because it speeds up the metabolism. One Cup of green tea burns about 70 calories.
- Strengthens men's health due to the high content of zinc is a trace element that activates the metabolism in the testes.
- Contains a lot of iodine, so green tea is recommended to drink for people suffering from diseases of the thyroid gland.
- Due to the fact that green tea contains a large amount of fluoride, which strengthens tooth enamel, it is useful to drink for healthy teeth.
- Bag with freshly brewed tea green tea is an excellent remedy for inflammation of the eyes. To do this, simply wipe eyes "juice" out of the bag in the direction from the outer corner of the eyes to the nose.
Contraindications. Green tea, like black, is contraindicated for people suffering from arthritis and gout, as well as with increased activity of the thyroid gland - hyperthyroidism (tea activates her even more). And you should not drink green tea more than three to five cups a day high blood pressure - overdose pressure "jumps".
Useful recipes
Tea from hypothermia. Take 3 parts of strong tea (any), mix it 1 tablespoon of honey and add 1 part vodka.
Tea from fever
. Brew the tea (any), and add a slice of lemon and a pinch of black pepper (pinch) - run pot will take the temperature. Given that the acidification of the drink to better dissolve the caffeine, this method is contraindicated in heart disease and high blood pressure.
Tea for lactation.
Boil half a Cup of green tea and add hot milk, stir - this tea enhances the production of milk. Useful for children to grow and adults for the prevention of osteoporosis, because milk blocks oxalic acid (found in any tea) and stores the previously accumulated calcium in the body, protects the kidneys from oxalates (of these salts are formed stones).
Recipe for nausea
. Take a pinch of dry tea (any) and just chew it. This recipe helps even abortion.
Tea for cramps
. Brew with tea (any) 1 tsp. mint leaf. Helps with cramps of any origin.
Exotic teas
Yerba mate. This tea is originally from Paraguay, on properties it resembles green tea, the difference lies in the fact that Yerba mate contains taurine, and mateine - tonic substance having the best properties of caffeine - the rapid rise of health, that is fast. And at the same time deprived the worst insomnia and exhaustion of the nervous system. In addition, mateine a more extended time than caffeine, one Cup keeps the tone is 2-3 hours, and 6-8. High blood pressure is not more than 3 cups a day.
Hibiscus. Drink hibiscus tea is traditionally called, although this is not entirely true: it is not made from tea leaves, but plants of hibiscus. Native hibiscus out of Egypt, he drank more of the pharaohs. Has a red color due to the high content of anthocyanins substances, strengthens blood vessels and improves resistance to colds. And contained in the hibiscus quercetin reduces the severity of allergies. But it contains no caffeine, so drink you can drink hypertensive patients. Other contraindications to him too.
Rooibos. This drink is also referred to as teas, although kinship Bush Rooibos closer to legumes. It is native to South Africa. The Rooibos is rich in vitamin C and iron, which is useful for those who need to improve blood - sick anemia, women in the critical days and pregnant. In addition, Rooibos contains no caffeine and selenoenzyme substances, so this tea is preferred for children, pregnant and nursing.
Source:
Today
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