Hot bath with sea salt. As you know, losing weight often feel cold, because the body spends more calories than you take in. Hot tub warm, will help relax the muscles after a day of work and fitness training. While salt will keep the skin in perfect condition.
Council: If you pour on the bottom of the bathroom not 150-200 g, as written on the package and the whole package, in addition will provide natural anti-cellulite peeling for problem areas.
The oranges. When the sun on the street not in excess, these orange fruits are able to cheer up one of its kind. Moreover, like all citrus fruits, they are low in calories. So we can safely start the day with a glass of fresh juice, eat an orange for dessert at lunch or a couple instead of dinner. They are quite sweet, not to feel longing for chocolate and fatty desserts, and they're full of vitamin C, which will help to resist the autumn colds.
Tip:
Instead of fatty sauces salad dressing with orange. Peel one of the oranges (skin not throw away), remove the film and grind in a blender. Add to the resulting mass a little zest and your favorite spices, for example, a pinch of cinnamon and a pinch of pepper. This dressing will appeal to salads of greens with cheese or meat. And yet it can be watered raw, cut into pieces mushrooms and happy to eat them for lunch or dinner. No remorse: in this "dish" is only about 60 calories.
Walking tour. Let alone Jogging track, trample them, we will still all winter. Dress up warmly and go rustling yellow leaves in the nearby Park. Brisk half-hour walk is quite capable of replacing aerobic exercise, and practice them at least every day. So thirty minutes per day to find easy - award will be a good metabolism and a healthy complexion, not counting, of course, firmer thighs and buttocks.
Tip: If after work you absolutely cannot allocate half an hour for an evening stroll, do it at lunchtime. Surely you don't spend all your legal hour for food. Besides, half an hour in the sun, and vitamin D capsules you have to take off yet.
Ginger tea. Another radically warming, besides strengthening the immune system tool. But most importantly, this tea burns fats, which means that the effect from your diet will quickly become noticeable.
Preparing it this way: take ginger root, finely cut or three on a grater, pour two cups of boiling water and cook over low heat for 7-10 minutes. Remove from heat, add the juice of half a lemon or lime juice, a tablespoon of honey and drink.
Tip: If the drink to cool and add the mint, you get a ginger lemonade. A bottle of this lemonade can take, for example, in the sauna or fitness club.
Bath. And that says it all. It does not need special advertising. Who does not want how to relax in the bath with a broom, and at the same time to part with excess fluid in the body, i.e. with excess volume. And as it is useful for the skin!
Tip: If you are a true fan of baths and saunas, try to vary your fitness life practice Bikram yoga. All the exercises this type of yoga performed at a very high temperature in the room. Warmed up muscles are more pliable, so asanas you can do, even if since childhood, believed himself to be a cousin of Pinocchio. And even Bikram yoga removes the extra inches from the body just a fantastic speed.
The massage. Relaxing, drainage, anti-cellulite. It is appropriate in any given day - and in the output, and as the end of the day, and after fitness training, and if you beat laziness, instead. Make an appointment in the SPA, and life will sparkle with new colors.
Tip: If the time for the interior does not find, you can just self-massage. In the pharmacy you can buy anti-cellulite massager and special oil. This will help to avoid the hated orange peel in cold season. And massage with a natural bristle brush is great to tighten skin after weight loss. Just remember the basic rule of self-massage: all movements are performed from the extremities towards the heart and clockwise.
"Twister".
Rainy night, this game will be great fun and a good way to strengthen the muscles. But Hey, don't try and choose the circles on the field, which are far from each arc, so you really spun and twirled. You can play with the kids or with friends in a big company.
Tip: And, you can play "Twister" strip together with her boyfriend.
Sleep.
This is the most important element of beauty and good mood. In autumn it is very important to get enough sleep to avoid autumn depression, and autumn colds. It is well known that those who sleep for 8 hours a day, lose weight twice as quickly as those who suffer from negosyo.
Tip:
put on the linen one drop of lavender or Melissa oil, in order to fall asleep faster and better sleep.
Source:
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