3 fastest ways to lose weight

Very often we are faced with the necessity urgently to lose a few pounds. The question of how to lose weight in three days, becomes especially important with the approach of some important event where you need to look your best. We present you with three options emergency diets that allow you to quickly lose unwanted weight.



Emergency diet №1


Breakfast

: in a glass of plain water (150 ml), add 1 tbsp. of honey and 5-7 drops of lemon juice. Stir and quickly drink. After 10-15 minutes, drink a Cup of tea or coffee.



Lunch: the portion of cooked Turkey and vegetables (any, but not more than 500 g).



Dinner: pour 150-200 g cabbage 150 ml of water and cook without adding salt and spices 15-20 minutes. This decoction should be drunk slowly and with pleasure for 30-40 minutes.



Bedtime: if hungry, you can drink a glass of water.



Emergency diet No. 2


Breakfast

: 1 boiled soft-boiled egg without salt.



After 3 hours: 150 g low-fat cottage cheese and tea without sugar.



After 3 hoursagain 150g cottage cheese and tea without sugar.



Until the next morning: only mineral water.


Emergency diet No. 3





Day 1


Breakfast: a Cup of unsweetened coffee, orange juice, 2 eggs.


Lunch: 8 carolivy.


Dinner: orange and 1 egg.




Day 2




Breakfast: coffee and a piece of cheese.


Lunch: orange and 1 egg.


Dinner: a Cup of yogurt and a pear.




Day 3




Breakfast: a Cup of strong sweet tea.


Lunch: cucumber, tomato and a piece of cheese.


Dinner: a glass of milk.




Remember, to lose weight in 3 days is easy, but for the body is very hard. So to repeat such diets can be no more than six months.

Source:

Леди@mail.ru

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