The abuse of food rich in saturated or monounsaturated fats (this includes butter, sour cream, bacon, sausages), may cause decreased sperm count.This is the conclusion of experts from the medical school at Harvard University. A group of researchers headed by Dr. Jill Chieftain interviewed 91 men suffering from infertility. The survey touched their preferences in the diet. 21 participant survey was taken for analysis of sperm.
It was found that men who consume large quantities of fat, a decrease in the concentration of spermatozoa in the seminal fluid before 54-59% compared with those representatives of the stronger sex, who is not fond of dense fatty Breakfast.
On sperm motility positive influence consumption of polyunsaturated fats (they are contained in oily fish, whole grain foods, nuts).
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