Diet 10 products"

Weekly diet consisting of 10 products, will help to shed 2-4 kg depending on the characteristics of your body. Affordable, wholesome and effective diet deserves your attention, if you are determined to lose some, if not torturing themselves by fasting and not limiting myself to eat. So, 10 products, which can be included in your menu daily, but remember, the intake should not exceed 1, 5 kg

- chicken breast, or Turkey (white meat), or low-fat, boiled fish
- eggs, better cooked


- yogurt, no more than 2 % fat


- tomatoes


- cucumbers


- zucchini, zucchini


- cabbage or cauliflower, kohlrabi


- eggplant, braised


- mushrooms are not salty


- grapefruits, oranges, apples or carrots.

In addition to the dishes of the above products are allowed:

- onion (onion a day can be purple, sweet onion)
- garlic


- dill


- parsley


lemon juice


- honey (a teaspoon per day)


green tea, drink without limitation


- olive oil (a tablespoon per day)


black bread (one slice per day, preferably slightly dried)

This set of products, and the ability to combine, makes this diet as varied as possible and nutritious.

Source:

Women's Magazine

women's web magazine