6 effective summer diets

In the heat of our appetite disappears, and it is, perhaps, the best time to get rid of a couple of extra pounds. To all, the summer can be safely called the fruit and vegetable season, because fruits and vegetables will help us to get rid of excess weight gained over the winter and spring.


So, Women's Magazine offers several delicious summer diets.




Apple cider.

Duration - 3 days. The loss in weight - 2 kg 1, 5-2 kg of raw apples divided into five portions. Eat apples as you can in a raw form, and Apple dishes. For example, the salad: 300 g Mature, peeled and seeds of apples, grate, mix with chopped parsley root and celery, season with lemon juice. Another recipe: salad with apples and onions. Two washed sour Apple RUB on a grater, add a clove of finely chopped onion, parsley and olive oil.



Carrot. Duration - 3 days. Weight loss - up to 3, 5 kg. On a grater to grate the carrots, squeeze lemon juice, you can add honey, so that in total a day was no more than 1 tbsp. of honey. This salad can be eaten in unlimited quantities. For each meal, you can add one fruit: Apple, kiwi, grapefruit, orange or pomegranate. To drink more water or tea.


The strawberry.

Duration - 1 day. Weight loss - 1, 5-2 kg. You can eat half a kilo of strawberries, washed down with mineral water or green tea. However, to withstand strawberry unloading is not so easy. Slightly sour taste, characteristic of strawberries, increases appetite.



The tomato. Duration - 2 days. The loss in weight of 2 kg Per day in four ways you need to eat 1, 5 kg of fresh tomatoes, with, of course, no seasonings like salt, sugar, pepper. On such a diet can sit 2 days and it's time to lose 2 kg



The cabbage. Duration - 7 days. Weight loss - 5 kg. Basis of the diet is the cabbage soup without potatoes, cooked in vegetable broth. They can be eaten without restriction. In addition to the soup into each of the 7 days relies on a certain set of products. So on the first day can treat yourself to any fruit (except bananas), the second green vegetables and one boiled potato with butter, on the third day you can eat any fruits and vegetables (except potatoes), on the fourth day of the supposed 3 bananas and low-fat milk, the fifth portion of fish or chicken breast with tomatoes, sixth - boiled beef with green salad, and rice with vegetables.


Cucumber

. Duration - 3 days. Weight loss - 3, 5 kg. Basis cucumber diet is salad. To cook this dish quite simple: take 1 kg of cucumbers, coarsely chop and add low-fat sour cream. A little salt. The salad, divide into three doses. For dinner, you can additionally eat 50 grams of cooked meat or one egg. For Breakfast, you can enjoy a toast with a little butter, a Cup of coffee or tea without sugar. Before bed eat a large Apple, pear or banana.

Source:

Women's Magazine

women's web magazine