Women's Magazine will tell 40 errors, which are present in all who "sits" on a diet.
1. If you are going to go on a diet, you believe that this is a temporary phenomenon.
2. Believe that it is enough to eat vegetarian soup for a week, and then before the end of his life, you can eat anything.
3. Constantly count calories.
4. Weighed more than once a week.
5. Not drinking enough water.
6. Drink a bunch of soda, coffee with additives, fruit drinks.
7. Consume cooked food more often than fresh.
8. Fried or digest vegetables and fruits.
9. Fall into depression.
10. You are on a diet without any specific plan.
11. Don't realize the benefit or harm from what you eat (cooked).
12. Eat every last piece, even when you are already full.
13. Have fun snacking.
14. Eat every last in restaurants and at different events.
15. Do not eat Breakfast.
16. Eat nothing all day, believing that this is the only way to lose weight.
17. Frustrated and hope that tomorrow will start all over again.
18. I think that you are genetically predisposed to be fat and there is nothing you will not help.
19. Do not believe in the possibility of changing for the better.
20. Eat a lot of meat.
21. I think that you are ugly and totally unattractive.
22. Don't live for today and dream all about that day when you finally become a girl.
23. Mistakenly believe that all sorts of pills and mixtures for weight loss really help.
24. Forget about physical exercises or do them reluctantly.
25. Exercise only from time to time.
26. Too often consume alcoholic beverages.
27. There are more observer sports events, rather than a participant.
28. Watch TV more than 2 hours per day.
29. Throw up their hands and all the rest, leave all diet alone and continue to gain weight.
30. When you wash or clean the dishes from the table - eat more and what is left on the plates.
31. When preparing to constantly taste the food.
32. Often bake all sorts of Goodies for no particular reason
33. Always have sweets for the guests, but, by and large, themselves and eat.
34. Buy for kids a lot of sweets and themselves and their use.
35. Do not consume vegetables or fruits with every meal.
36. Were confused about what diet is not changing your life style.
37. Don't see the benefit in contrast shower and massage.
38. Eat bread instead of the usual coarse (and everything else too), fatty meat, fatty dairy products instead of the same but with reduced fat content.
39. Abusing food from fast-food outlets.
40. Waiting for "tomorrow", having no desire to start today.
Source:
Women's Magazine
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