Simple exercises for the lazy

Think you have no time for sports? All think so. But it is not true! 5 more or less free minutes you will always find both at home and at work. So use them to become slimmer and stay healthy without grueling workouts, hunger strikes and generally without much effort.



5 minutes in the morning


Woke up 5 minutes before the alarm clock? Of course, it would immediately get on their feet and run to the Playground, but if you weak, can not even stand up. Just find the strength to pull himself on the floor and do a few simple stretching exercises.




Stretch your back, stretched out on the chord beneath "boat" stand "on the bridge" for 10 seconds. Just 5 minutes of this felting, but not in bed but on the floor will help you maintain flexibility.




5 minutes at work




At least 5 minutes every hour spend in traffic. Go to colleagues in the neighboring office instead of calling or writing them letters. Do not be lazy to trample the Fax when needed.




Such breaks and walking will help to keep not only the tone of the legs, but clarity of thought. And at the end of the day you won't feel squeezed lemon as if you would lose forever all day behind the monitor.




And another 5 seconds to work




Take them to put a cushion between your lower back and the chair, as soon as you feel that the back tires. This will relieve tension from the lower back and keeps the back easier to move 8 hours in one position. And will also help to improve posture and even to strengthen the press.




5 minutes in front of the TV




Watch TV on the couch, and on the fitness ball. Even if you are very tired, you will definitely be able at least to put himself at the ball back and enjoy. Or grab the dumbbells and do simple exercises. Watching your favorite show, you won't even notice that something is doing. Of course, the effectiveness of such training in front of the TV is lower than the conscious exercise, but it's better than nothing.




5 minutes on something serious




At least 5 minutes a day in the morning or the evening, spend some significant class figure. Put the DVD-ROM with exercises and start to do them. You can dance to your favorite song. Try to run at least one round on the Playground at a nearby school.

Source:

Best4woman

women's web magazine