The easiest way to go the extra calories extra load, but it is not always possible for those who so most of the day spent in the office and can't afford after a working day to spend a couple of hours at the gym.
How to consume less calories?
But calories can be burned directly in the office:
Food sitting - 47 kcal/h
The operation of the computer - 130 kcal/h
Talking on the phone sitting - 50 kcal/h
Talking on the phone standing - 80 kcal/h
Standing in the queue in accounting - 92 kcal/h
Walking up the stairs - 1336 kcal/h
Walking down the stairs - 202 kcal/h
Walking around the office with a speed of 6 km/h - 294 kcal/h
Reading documents sitting - 30 kcal/h
On average, performing office work man spends 750 Kcal per day.
And how many calories he eats? Much more than that. Because you want to lose weight, working in the office - watch your diet. Forget about tea with cookies and protein bars. Eat correctly!
Source:
here
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