Japanese cuisine is considered to be the most healthy in the world

According to Forbes magazine, who want to live as long as possible should give preference to the kitchen of Japan, because in this country the average life expectancy of the biggest in the world - 82 years.


The newspaper named the ten countries that cooking which helps to maintain good form and prolongs life.




Emphasize Japanese cuisine, which is widely used in all kinds of cabbage, dishes from soy, fish, and noodles made of buckwheat flour. In addition, the Japanese never overeat.




Second place went to the kitchen Singapore. In this country people also live on average for 82 years. However, there main food consists of rice, vegetables and fish (sushi). Instead of sweets Singaporeans eat fruit.




The three most useful closes the Chinese meal consisting of dishes made from vegetables, fruits, legumes or whole grain, flavored with herbs, spices, ginger and garlic. Next on the list are food Sweden, France, Mediterranean countries and South Korea.

Source:

RIA-Novosti

women's web magazine