And what are we to do if the key to man's heart is through visual appeal?! It remains to build lashes, to increase the chest and waist 60 cm. This last should talk separately.
Let's start with the food. To have a thin waist, you need to eat a lot of vegetables and fruits. Due to the abundance of cellulose improving motor activity of the intestine, and this contributes to the "deflation" of pusika. A fine crop of apples and cabbage this year is here to help you. Well-known in the ears is usually to drink more pure water is also important - try finally to follow him daily. In addition to improved bowel function get clear skin and good health. And again the old songs about the main thing - reduce the amount of food. Because overeating is stretched stomach, disturbed bowel movements, - heartburn, nausea and vomiting, swollen face, the muscles under the volume of food stretch. And then not see you nor thin waist, no good health.
We now turn to the sport.
In addition to the standard complexes at a press will help you special exercises for the waist.
We refer to the standard are:
- pumping the press lying leg as a support, with the rise of the upper body (lower back from the floor is not open), bent hands lay on his chest with her hands on one another;
- lifting legs bent at the knees, from a position lying on the back (upper body motionless), straight arms lie along the body;
- twisting in the supine position, while the left leg is bent and stands on the floor, right leg is bent and rests on the left as a support, hands placed behind his head, reaching elbow left hand on the knee of the right leg.
It is the alpha and omega of exercise in the press. Running them through a day in 2-3 sets with a maximum possible number of repetitions. As a result, we will podcacher press, will strengthen the muscles that hold the belly.
To determine the precise waistline will help you two special exercises. For the first stand with your feet shoulder-width apart, raise straight arms up in front of chest and bend approximately at a right angle. Keeping hands fixed in this position by turning the body to the left and to the right 2 times on each side. Mandatory rule - thighs and legs not moving! Watch this, otherwise the exercise will be ineffective. Do it in General complex at the press 20 times on each side in 2-3 sets.
The second exercise is taken from yoga. You need to put your feet slightly wider than shoulder - foot placement depends on how much you can bend. If hard, spread his legs even wider. Now your task is left hand to touch the toe of the right foot and right hand to pull up. Freeze in this position for 2-3 minutes or as long as you have enough guts and strength, then slowly increase. Repeat the same for the second part of the body. This exercise is executed only 1 time.
If your state of health contraindicated in active fitness classes, please refer to the good old method - walks. Remember: outdoors fats are burned faster. For forming the waist and pull the abdomen need to walk every day, without stopping for at least 35 minutes. The result will feel next week.
You can also try entertaining way home fitness to demolish a box of matches and collect them, trying not to bend my knees, leaning to the right, left, coiling back to best effect.
Then move on to modeling procedures.
The best of them is a sculpturing massage Grebennikova. This type of massage, in fact, was invented for the delicate half of humanity in the name of health and beauty. In the course taken into account even menstrual cycles. The procedure works locally on a specific area, for example, a hip - to reduce cellulite bumps and lowering of the ears. Massage, modeling the waist will help to "bomb" fat deposits, improve the functioning of internal organs, boost metabolism, take the excess water and seriously improve your health.
The massages are done by the wizard, and you can download on the websites of electronic libraries and learn together with a friend to keep each other in shape.
Among the favorites on ostraining waist Hoop (hula-Hoop). Twist it need at least 2 minutes, preferably every day. To increase the load, use hoops with weights. Significant disadvantages of this simple method is bruised and heap contraindications (cannot do at illnesses of kidneys, bladder, bowel, gynecologic problems).
The following method - compression garments (corset, shorts, breeches). Wear it for at least 2 weeks. Thanks to the "go" volumes due to the excretion of fluid, is a gentle massage and keep muscles in tone. It is believed that this lingerie helps to smooth out scars. Also compression tights good in the fight against varicose veins.
By the way...
The subtlety of the waist due to the female sex hormone estrogen. More so than their waist thinner. No wonder the girls with a defined waistline was considered a symbol of fertility and was perceived as more sexual. If you believe psychology, rasplyvetsya waist and especially big belly associated with pregnancy, and it is a sign for the male subconscious, that girl belongs to another, and thus to conquer it cannot
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