His joy, the envy of her friends!

Where are the men when the woman turns back to them? Of course on the ass!

One of the heroines star Julia Roberts to a comment from the head of a too short skirt said, "Until my ass was not to be dragged over the floor, I'll be wearing this outfit". Indeed, in his youth, most women more or less satisfied with the size of their buttocks. In order elastic butt is not big and does not spread outwards need to make some efforts. And no assurances that most men like a very complete woman, not soothe us.

So what we need to do, so female ass always remained a small, round, elastic, one word seductive? First of all, no excuses, no time for exercise, and to approach the training creatively.

• For example - walk the stairs. Refrain from the Elevator, both at home and at work get up and down from floor to floor. And to have the muscles of the thighs, alternate small steps with wide, that is, walk through a step or two. If there is a trainer-"the ladder", it is enough to work on it for 20 minutes a day. Not only rounded ass, and legs become more slender.

• Known fitness athlete Mard Duncan, who had in the past a typical A-shaped figure with heavy, plump thighs, offers just the same universal tool:

to train the glutes throughout the day, just tensing and relaxing them. This can be done anywhere - at home watching TV, working Desk, even waiting for the bus at the bus stop. If you are not wearing anything tight, no one will notice.

• While cleaning the apartment, think about your problem. Lie down on the freshly-propylaniline carpet, turn to the side, obloquies on the arm bent in the elbow of the right arm, the left - on the belt. Lift the torso as high as possible, keeping the legs straight and keeping socks on the floor. Turn on your left side and repeat the exercise. Follow 8-15 times. To get from "orange peel" and make the skin supple will help honey massage. It can do the most, taking a shower, and even better in the sauna: dial your fingertips, honey and "drive" it into jagodichki and thighs until completely absorbed.

• Another way: lying on your back, bend your knees, focusing feet on the floor. Based on his shoulders, and placed in the hand, lift the buttocks from the floor, matter how difficult it may be. Struggling to bend them. Keep your back straight. Follow 8-15 times.

• Lie on floor, face down, his head in his hands. Squeezing the muscles of the pelvis and keeping both legs straight, slowly lift one leg up to 12 - 15 cm from the floor, then lower. And so 15 times. Do the same with the other leg.

• And finally, somatic: remember, the body we have one for life, love him. And if you want more time to spend with the children and household, select a system of exercises that will give health and lengthen your life, they will appreciate you for it. •

Source:

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