150 minutes in the gym will relieve sleeplessness

In order to sleep soundly during the day not to suffer from sleepiness, should be active at least 150 minutes per week.
A study involving 2 600 men and women aged 18-85 years showed that 150 minutes of active time per week improves sleep quality by 65%. In addition, those who did exercises recommended time, rarely complained of drowsiness during the day. In the analysis were taken into account risk factors such as age, body mass index, health status, Smoking, depression, etc. as cramps in the legs during sleep, faced by many people, physical activity reduces the probability of their occurrence by 68%. Concentration during the day improves by 45%.




"Research shows that regular physical activity is a non-drug alternative for the treatment of sleep problems," said U.S. experts. Previously, scientists have linked physical activity with sleep. Thus, people should know that an active lifestyle is not only useful for the waist and heart, but also improves sleep and gives you energy during the day.




Source: http://zdravoe.com

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