When there is no time and effort at the gym, but don't want the belly and booty was lost elasticity, it is necessary to do the basic exercises for the abs and buttocks at home, at work and on the street.
1. While domestic chores, just walking, sitting in a cafe or in transport, should as often as possible to remember the gluteal muscles and compress them. Barely visible to others, such exercises perfectly enhance tone of muscle. However, if you wear tight pants, these movements can be seen.
2. To follow the correct posture. Keep your back straight, shoulders straighten and pull the stomach in itself. During this self-control of the abdominal muscles get a static load, resulting in tightened.
3. To make buttocks tightened, when climbing stairs or riding on the bike, the body weight is transferred to the heel. In this case, the strained hamstring and butt.
4. When you are at home behind a computer to replace a normal chair or stool on the fitball. While sitting on the ball, the muscles are in constant tension, thereby loaded. However, constantly sit on a fitball idea is not very good, because on the back there is a heavy load.
5. While watching TV, you can do something useful, for example, twist Hoop, jump rope, roll from heel to toe, or just to raise and lower the legs alternately.
Regularly performing these simple exercises for the abs and buttocks, it is possible for a short time to strengthen the muscles and make them more attractive.
Irina Trutenko
Source:
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