The desire to actively do some serious sport visited by many people, but often on a single desire, things are not moving as professional level are almost always inextricably linked with injuries.
In the second half of the twentieth century in America, the youth began to get involved in sports aerobics, which proved to be a worthy alternative to all-risk sports. Its elements are quite difficult to implement, but it gives it even more appeal.
Invented sports aerobics American athletes Howard and Karen Schwartz in 1983. They gathered a group of people wishing to attend these classes and called it the International sports organization for fitness. The latter quickly gained public trust: spouses Schwartz even allowed to organize in the United States the first national championship in sports aerobics. In the mid-nineties of the twentieth century, a new sport has recognized a full gymnastic discipline at the official level.
Howard and Karen has developed four special programs for demonstrations. The first one was a private performance of men, the second is the individual performance of women, the third was already suggested the presence of a pair in the form of men and women, and, finally, the fourth was focused on the trio in any composition. In 2002 in sports aerobics adopted new rules for competitions began to admit the dance group of six people. When evaluating the performances are normally considered two criteria - the artistry and technique.
In sports aerobics choreography combined with gymnastic elements that require a high degree of coordination. The complexes are performed under dynamic music in a fairly intense pace and sharpness of movements and completeness of each individual's actions remind floor exercise gymnastics. Each composition in sport aerobics is a diverse mix of exercises from a standing position or on the ground, displacements in the form of running and steps in place, jumps and hops, and even acrobatics. Heart rate during their execution shall not exceed one hundred ninety beats per minute. Testing the frequency of heart beats per minute is a unique way to control the state of fitness of the athlete.
Sport aerobics is good because it allows you to freely vary the load. Active and sharp movements can be replaced more smooth, calm and measured, and Vice versa. Power and percussion elements are combined with dance, their sequence is formed so that the intervals between the maximum and minimum pulse load ranged from two to three minutes.
The relative artistic gymnastics
Features training in sports aerobics, which eventually became one of the most popular types of recreational gymnastics, apply the same basic training, and difficult coordination sports - for example, sporting, artistic, acrobatic gymnastics.
In the compositions used in sports aerobics, we can distinguish seven main types of movements. First, this so-called dynamic and static elements of nature, like falls, push UPS, UPS torso, slow power transitions from one position to another. The second type includes all sorts of leaps and jumps. The third group exercises based on balance. In the fourth includes gymnastic elements such as repulsion hands in push-up position, circles, legs and so on. This is followed by acrobatic elements (grabs, support and rifts), dance and choreographic movement and support elements, the steps of lifting the knee, lunges and more.
Sports aerobics many regarded as an effective way to improve the figure, to make it more slim and toned. Men can use it to increase muscle body component by about three percent, and women five, but this will require at least one year of regular practice.
Svetlana Pankova
Image resources: bodybuild.ru
Source:
here
No comments:
Post a Comment