Colorful vegetable products not only lift your mood, but also help to lose weight and stay healthy. All this is possible due to the phytonutrients, which, as it turns out, are the most useful substances. Choosing a specific color in the product, you choose phytonutrient specific functionality.
Women's Magazine offers you a diet, which is based on the principle of consumption by day products of the same color. We were divided into days of the week different color products. To lose weight, adhering to the suggested diet, it is possible to 2 kg per month.
Day 1
White day
Diet: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, coconut flesh, boiled protein hen egg, chestnuts, cauliflower. Caveat: "white" products rich in carbohydrates, which you must be careful so as not to put on weight.
White cools, gives energy.
Day 2
Red day
Diet: red beans, tomatoes, cherries, red currants, basturma, dry red wine, red pepper, Cayenne pepper. Products such as cranberries, beets, red grapes and berries, get their vivid colour thanks to the flavonoids, more powerful antioxidants than vitamin C. Flavonoids in red wine protects the heart. Anthocyanine, the most powerful flavonoids that give color to red grapes, blueberries, blackberries and black currants.
Red increases blood circulation, improves muscle tone three times. The body in exactly the same mode spends calories.
Day 3
Green day
Diet: leafy vegetables, green herbs, kiwi, green tea, rhubarb, cucumbers, seaweed. Brussels sprouts and broccoli is a rich source of chlorophyll and magnesium, necessary for strengthening the nerves, muscles and maintain hormonal balance.
Green soothes, relaxes. However, it is not conducive to weight loss, so make yourself a "green" days, not too often.
Day 4
Orange day
Diet
: carrot, papaya, salmon, mango, sea-buckthorn, pumpkin. Watermelons, carrots, mangoes, apricots, peaches, papaya, and tomatoes contain carotenoids such as beta-carotene and lycopene, both of which have strong anti-cancer properties and prevents premature aging.
Orange stimulates the appetite. But how much you eat, you will still lose weight! In addition, it is believed that all orange protects from cold.
Day 5-th
Purple day
Diet: eggplant, dark grapes, blackberries, blueberries, black currant, plum, tarragon.
Purple slows the metabolism and causes drowsiness. But if you will pester colic, can act as an analgesic.
Day 6
Yellow day
Diet
: pineapple, peaches, apricots, sweet yellow pepper, zucchini, sweet yellow apples, corn, Mature cheese, honey, beer, egg yolk. Corn and yellow peppers are rich in cartenoids (not to be confused with carotenoids), a strong antioxidant. Mustard and turmeric contains curcumin, an antioxidant with anti-inflammatory properties.
Yellow is the "antipyretic" color. Starts thinking about food for intellectual thought and gives a great mood.
Day 7
Fasting day
Only mineral water.
Source:
Women's Magazine
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