Is it possible to lose weight in the Post without harm to health

If we eat in the post less than usually, maybe at the same time and pohudet? But what about the training, because they require energy, and the energy comes from food? Let's find out.



Where to get power?


Recall that the main energy for movement, and hence training is carbohydrates. Already on their background in the collapse of those involved fats, which are deposits of various shapes cover our body. So, in order to train, first of all, you need to eat carbohydrate foods!




This according to the rules of fasting all right. In the post you can eat cereals, potatoes, pasta. All of these products are full of carbohydrates, and just suitable for weight loss is slow. In contrast to the "fast" (type of sugar), they are digested so long, and the feeling of fullness lasts longer.




Although during lent a feeling of fullness, of course, the problem. Especially for those who at other times used to eat a lot of meat products. Even when filled with cereals stomach such person may be hungry. And hunger during exercise a dangerous thing - it is easy to fall into a swoon.




Go to the trick. Let your food, especially for two to three hours before exercise will be soups, potatoes and cereals with pogliani and sauces. They will make a meal more satisfying.





Illustrious protein


But with animal proteins (proteins), things are not so simple. What we will have on the entire post. And herein lies a serious danger for weight loss and health.




Because during exercise, especially strength, consumed protein! It is necessary to fill in the amount of 0, 8-1, 5 g per 1 kg of body weight. The lower figure is for a moderately exercising women, the top - to actively exercising men. Besides townsman post often becomes monotonous meals: pasta, potatoes, bread, sometimes porridge to cook a delicious and varied just once. But the diet of a person who moves a lot, must be varied, otherwise he will not get all the necessary nutrients.




How can that be? First of all, to refrain from heavy workouts and exercises with weights. Training in the post should be lightweight, as after an illness or injury. Running should change on walking, strength training - on exercises, aerobics - Hiking.




As for protein, eat fish in those days, when it is allowed. In fish it enough, and in the absence of meat it will help to recover after workouts. Eat more legumes and soy, they are also rich in protein, however, it is poorly absorbed from the large number of plant enzymes. However, now a lot of soy products where the protein is represented in a relatively well absorbed form. By the way, it is in their amino acid composition is closest to the animal protein.





Elation


In any case, in the first and last week of lent, when restrictions on food especially strong, train hard, not worth it. And generally bind losing weight fast is not quite correct.




People lose weight while fasting is not so much because of the kind of power, how much for psychological reasons. The need to resist temptation, that sense of being thus purified soul, lead to an increase in the overall tone. This in turn switches the metabolism with accumulation of fat on its consumption. But after Easter, and it is worth primaluce on physical activity.

Source:

Arguments and facts

women's web magazine