Ice is serious. This, unfortunately, was able to see for many, becoming patients of the departments of emergency medicine. How to walk safely and to fall if all roads had turned into a skating rink?
Advises Sergey Bubnov, D. M. H., physician-nurse.
How to go
- Step should be small and frequent. Knees slightly bent.
- Hands in no case do not keep in your pocket! Wave them while walking, hold the balance.
- Heels, and the more hairpin - off! Shoes should be non-slip grooved sole. Better - sole-protectors (the so-called tractor soles).
- Do not forget the hat. The softer and thicker the better. At least knitted top and hood. It will soften the blow, if you will fall on my head.
- Descending and ascending, always hold the handrails. This particularly applies to older people. Put on the step with both feet, then move on to the next.
How to fall
One of the most difficult fractures in the ice - beam-carpal. Coasting people always fall on the palm of his hand, and outstretched arm. Get a compound fracture of the wrist, sometimes with displacement and rupture of tendons. It will heal in a very long time, often hand stops normally bend.
Better to fall on one side, on the forearm, the damping thus kick. Of course, you should try not to put back elbows to avoid the ulnar fracture. Try to group to rely on the forearm.
One of the most severe fractures of the head of the femoral neck. Especially often it happens in elderly people suffering from osteoporosis. This occurs when the person with the scale falls on the asphalt track. Therefore, poskolznuvshis, try to regroup, pulling his knees to his chest, and fall again to the side.
If you hurt
If you fall on the knee or elbow, the house will attach injury in something cold. It's better than many painkillers ointment. Be applied to the injured place, you can even ice cream, meat or rag wetted with cold water from the tap.
The main thing - not long, not more than a few (15-20) seconds. And do not abuse cooling, if you hurt the back of his head can hurt. Head trauma in the emergency room!
If there was a fracture, you need to:
- eat dried fish with bones (there are useful for the bone phosphorus), and indeed any fish and seafood;
not to neglect cheese (calcium), especially good soft varieties, types of mozzarella, Adygei;
- overeat jelly (contains gelling agents, preserving the flexibility of the joints), as well as jelly, aspic and other jelly joys;
- there are avocado, and sesame and pumpkin seeds;
- do not forget about vitamins and minerals, it is useful to drink mummy.
Source:
Леди@mail.ru
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