How hard it is to part with a carefree weekend and return to the office everyday! How to survive and win the day? ... And is there really a reason so much hate Monday?
Monday accused unjustly
Monday is the worst day of the week, but does it really? An interesting study on this subject was conducted by Australian scientists. Experts from the University of Sydney has organized a survey among 200 people who were asked to name the most unpleasant day of the week. The vast majority of respondents without hesitation called Monday.
However, the researchers did not stop there. They began to study wellbeing throughout the week. Participants tested each day asked how they feel. It turned out that the most difficult day of the week is not Monday and Wednesday. It is in the environment, employees feel the greatest depression. This is because the weekend is still far, but the fatigue has accumulated. In addition, the environment has the greatest number of cases at work and not on the crime, when everything is just "shaken up".
It turns out that Monday is not as difficult as it seems. For the most part, the perception of this day is distorted due to existing stereotypes.
10 easy recipes
And yet, we have not yet overcome their stereotypes, let's see what can help relive Monday.
1. Early fall is easily stand up. The most annoying for Monday is that Sunday did not go to bed at the normal time. Finally go to sleep late, not enough sleep, hence the sleepy and in a bad mood. What to do with it? To get up early on Sunday and in any case not to NAP during the day.
2. Do not include radio and TV. I always dreamed that my house was a music channel radio or television, where there was not one leader. And not only because of their senseless talk annoying. Most of all they put off on Monday. At that time, when you want to tune into the positive, on virtually every channel we remind you that the weekend is over and today is a difficult Monday. It is possible, thus leading us to try calm. But it would be better if they didn't do it. So Monday morning I fundamentally do not include TV or radio. Let the whole media world will you be quiet!
3. Of the problems in the task. A new week is always a lot of plans. We have a large amount of work, and because we start to get nervous in time? will it succeed? will be able to realize such a project? Treat your problems as challenges, as to the plans that you will surely realize. Tune in success and think about the results.
4. In the task, but not at once. However, the plans should not be too zealous. If you will challenge, which then does not follow, Monday Blues and dissatisfaction will only intensify.
5. Learn to love your work. In order to love Monday (as well as working hours all other days of the week from Monday to Friday), you just need to love your work. Or at least learn to do it. Remember (or write down), what good is your profession, occupation, profession. Don't forget to mention that you have managed to achieve. Think about the plans, their implementation and the results of their work. Then Monday you will be greeted with joy, and not depression.
6. Everything has its time and place. Try to focus on the activity you are doing. When you come home at night, think about the housework. Over the weekend also do not remember. But at work throw away the dreams of the weekend. This separation helps a lot.
For example, I'm very sorry for his girlfriend svetko, whose two least favorite day of the week - Sunday and Monday. Monday - I understand why, " you say. And Sunday-what have I done?
But because the next day will be Monday - recognized Sveta. And in the morning on Sunday bothers me the idea that a weekend are coming to an end.
It turns out that my friend not only likes the Monday but still not able to enjoy the second half of the weekend.
7. Try not to think about the weekend. It is better to banishing the thought of the weekend - just as past and future. Such thoughts only discourage. Try to concentrate on work, current duties and tasks. No need to return my thoughts to Saturday nights, endlessly spinning in front of a filmstrips with scenes fun with friends or a good bye.
8. The main thing is to start. Postwachovia adaptation is not as difficult as it seems. Start with a simple work - their daily duties. You will not notice how fast will enter into a working rhythm. Nothing difficult - just do your job!
9. From heavy to light. In order to overcome the feeling of unhappiness, some advise as soon as possible to do the heavy work scheduled for today. This rule - from heavy to light - not only applies to Monday, but all working days. Remember, the us and the lessons taught to do it in this order. While the brain is fresh, coffee acts the most invigorating way to deal with the most difficult. Well, after lunch, to relax and to do the rest. Wouldn't be surprised if you have free time left!
10. Rewinding will not - "see" everything. When I was in high school, I had a dream - "rewind", as the cartridge, all the unpleasant events in life: exams, math and chemistry, queues in shops and post offices, visits to doctors, moving from city to city. By analogy, I would like to "rewind" and Monday, and with it - working hours Tuesday, Wednesday, Thursday and Friday. And finally in the full version of "view-only fun-filled weekend. But, think about how much time we will live, if "forward" all the work, expectations and complex processes in our lives? A couple of decades or even years?
One thing is obvious: anyone who does not like the Monday, not able to take pleasure. Monday is an integral part of our lives. And we should learn to enjoy it. So study hard learn this life!
Source:
Mobus News
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