How to avoid extra calories

Small steps that will lead to sustainable results: learn these five habits, and soon you will notice that extra weight goes.


One of the main reasons why you are unable to bring their weight to normal, sharp and painful because for the body change of diet. So the effect was long-term, nutritionists advise to act slowly.




Thus, studies have proven that a reduction in daily calorie intake by just 100 units allows to reset 500-1000 kg.




Those who suffer from serious excess weight should go a step further. But even reducing the daily diet of 500 kcal you can spend painless, if you reduce calories by 250 and at the same time to include in your routine daily Hiking within 30-45 minutes. This tactic will allow you to lose those extra pound of weight in a week.




What other "gentle" ways will help to protect yourself from unnecessary calories?




Start with the salad...




... and during the day you will eat less, say scientists from the University of Pennsylvania. They conducted a study with the participation of 33 women. The results showed that those women who ate lunch Greek salad 20 minutes before the main course was offered pasta), in the whole of the next day ate less, so the total caloric content of their daily ration was reduced by 10%.





Take a double portion of salad


Instead of a main dish! It is no secret that a portion of salad and other snacks are relatively small. And when you consider their low calorie content you can be sure that after giving up meat with potatoes or pasta and choose instead double the salad and the entree, you will reduce the number of calories consumed.





Dip a fork into the sauce


If salad dressing or sauce are served separately - do not rush to turn over the saucer are illustrated on the dish, and do not immerse in caloric substance piece on the plug. Better dip into the sauce blank plug - and only then onto her salad or meat. This feint will avoid up to 500 calories.




Be careful: coffee!




Drinks based on coffee with various additives can argue in calories with a full meal. Thus, a large portion of mocha with whole milk carries about 400 kcal together with 22 g of fat and 33 grams of sugar - for comparison, the same calories in a chicken sandwich. If you can't drink coffee without cream - choose skim milk.




Go and say...




Next time, when they ring your mobile, take the tube and go to warm up. Very useful practice is to combine a conversation on the phone with the walk. Because easy 10-minute walk each day is enough to burn 1000 calories a month and to say good-bye to 1, 5 kg per year.

Author:

Vilkina So


Source:

Леди@mail.ru

women's web magazine