What is an electronic cigarette! Health, beauty, leisure, national, entertainment and a lot of pleasure... by Both experienced and novice basecam Maria Taranenko advised to take note 20 interesting facts about the bath.
1. The correct par
Initially, the stones need to just splash hot water (this is a slight cool down). Then the diluted infusion, and then water again. The infusion can also sprinkle the walls and floor. But it is not necessary to water present. Mingling with sweat, steam will give an unpleasant odor.
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2. Safety
Aromatic oils are volatile and flammable. Therefore they should only be used in aqueous solution (7-8 drops to a bucket of water). It is prepared before entering the steam room. But not right in it.
3. Healing spirit
Eucalyptus steam contains 40 of the most useful components. Mint improves mood and calms the nerves. Lime increases sweating and cures the common cold. Juniper increases immunity. There are lovers of beer, kvass and even tobacco vapor. Cigarette smoke is harmful to health, but in the form of vapor tobacco treats problem skin.
4. Until the seventh
Sweat cools our skin. If it does not appear, body temperature and blood pressure rise. And it's bad. To activate sweating, skin massage mitten or towel. Help exfoliating treatments (pre-peeling in the shower and so on), and diaphoretic teas. Good honey. Fruit acids in its composition exfoliate the skin and unclog pores.
5. Toxins
Since then excreted from the body more than the hundreds of harmful substances. Therefore, it is better not to wipe and clean off special scraper that toxins are not absorbed back.
6. Remove unnecessary
Before entering the steam room you need to thoroughly clean the skin. To remove makeup, take a shower without soap and rinse the face (because of the heat remains cleansing milk will irritate the skin). For the soul, you should have a natural sponge or brush (synthetic leave on the skin cracks and poorly polished its surface). Consider removing nail Polish (the heat is still going to ruin it) and carefully comb the hair to remove styling products.
7. Clockwork
Oil is simply created for a bath. Unlike creams they contain few chemical additives, which are destroyed at high temperature. Therefore, the oil can be safely applied to the skin, especially if it is prone to dryness. The oil is rubbed into the hair and nails. It will strengthen, nourish and protect from overheating, preventing moisture loss.
8. Rules of conduct
In the steam room can be done in less than 35 minutes, regardless of the number of visits. Before each of them need to rest for 10-20 minutes.
The body in the steam room must be dry, otherwise you can ruin the heat and damage the health. Due to wet skin steam becomes heavy.
Going into the steam room, close your eyes: if you will not be able to determine where the stove (heat envelops and not brimming over with one hand), you're in luck.
All synthetic materials (caps, towels, swimwear) in the bath is contraindicated. Not needed here and ready cosmetics (preservatives in heat decompose, causing harm to the skin).
9. Feet
Feet must be on the same level with the head or above. This will ensure uniform circulation, relaxation of muscles and eliminate toxins. On the shelves you can often find special "corners" at his feet, which many people unknowingly put your head. Sitting is better not to steam - this leads to blood stasis and edema. Start with the bottom shelf, gradually rising higher.
10. To drink too much
In the bath, drink plenty of fluids. But only mineral water or herbal tea. Then all the incoming liquid will come out with toxins. Black tea and coffee should be abandoned: they excite the nervous system that enfeebled organism to anything. Despised skilled attendant and beer: alcohol and heavy wort this drink exacerbate dehydration and block the removal of toxins.
11. Careful
The biggest bathroom error - endure to the last. To bath instead of a benefit not brought harm, you have to leave it at the slightest sign of discomfort. The first time it is better not to climb high and stay in the steam room for long. The body will gradually adapt to the heat without damage to blood vessels and nervous system. Sensitive persons should take a cool wet towel. At the slightest sign of dizziness to apply it to the forehead, to the back of the head or the heart. And gently leave the steam room.
12. Bouquet of dreams
To create a lush, light, fragrant broom is an art. Branches cut off for him on certain days, in dry weather. In the villages before it was done in accordance with religious holidays, and when collecting recited special prayers and incantations. Dried twigs in the shade, on the breeze. Then they do not lose their healing properties over time and not fly around even after a dozen calls.
13. The preparatory process
In the bath broom "zaparivajut": put a few minutes in hot water. Leave is not required, leave the fragrance. You can hold the wet broom over rocks steam - the steam from the wet leaves permeates bath healing spirit. But it is better not to shake: the leaves that fell on the stove will burn and give an unpleasant odor.
14. To pretend to be a broom
Birch broom
contains essential oils, vitamins C and A, prolonging youthfulness of the skin. Its leaves well stick to the body and absorb sweat like a sponge.
Oak broom not so absorbs sweat, but pumps pairs.
Eucalyptus broom helps with colds and lung diseases, bruises, sprains and joint pains. The disadvantage of eucalyptus broom is too thin branches. Better add 2-3 eucalyptus twig in birch or oak "bouquet".
Pine broom - fir, spruce, cedar, juniper. He casts out any illness. Despite the fact that after treatment, the needles become softer, this pleasure is not for everyone.
Nettle broom - salvation for sore lower back and joints. Before you start to steam, put it a couple of times out of hot water into the cold, holding each for 2-3 minutes. Then burns will not.
15. General cleaning
The guy with the broom stimulates circulation, increasing perspiration, and energizing. Movements should be soft and broom initially only lightly touch the body, pumping heat. The intensity of the action determines the temperature in the steam room. If it is high, whip gently, if not very sweeping. Usually begins with stroking movements from the feet to the thighs, abdomen, chest and neck. Then vigorously postagepaid in the same order. Finish grinding: with one hand holding the handle of a broom, the other pressed leaves to the body. Often necessary to inhale its aroma, it will become a kind of massage and light.
16. Actions after
Swimming, ice, snow, pool - contrast procedure, great effect on the heart, blood vessels, enhance the immune system and rejuvenate the skin. But many, on the contrary, like to enjoy preparando-blissful state and meditate, wrapped in a towel. Everyone chooses for themselves. It is important that the bath was a pleasure. If you have a massage, too cold is not: relaxed fever muscle re-enters the tone and stretch them will be harder.
17. Masquerade
Bath - freedom for the masks. Face, body, hair, hands, feet - any steamed part of our body will be grateful for the components of these funds, the activity of which increases twice.
Masks and oils for the hair should be left as far as possible, hiding her hair under a felt cap. No plastic caps! At high temperature they emit harmful substances.
On the face after the first call is put purifying mask, and after the second or third - hydrating or firming.
After all the rituals on the skin need to apply the cream. Better with a rich texture. He will not give steam the skin to leave the obtained moisture.
18. Not bad would
After a single visit to the baths, we lose up to 2 liters of water. But reduced thus weight, alas, is compensated in a day. On the other hand, the sweating, the body expends a lot of energy, resulting in weight loss. To maximize this process, you need to:
- To enter the steam room often, to sit for long, and then wrap himself in a sheet and wait until the sweating stops itself.
- Exclude contrasting procedures. The temperature difference coached vessels and the immune system, but also causes closing of pores and cessation of sweating, which spent the extra calories. After all, the production and evaporation of sweat is the body expends a lot of energy.
- Drink hot beverages that stimulate sweating.
- Sweating lying, not very wet steam room.
- The one who served on an empty stomach, losing weight, and on a full - touchnet.
19. Spotorno
In the East in bath decided to go in the morning. It is believed that after sunset, the body accumulates fatigue and less willing to part with the disease. Morning bath really energizes and gives ease of mind.
20. Big difference
Along with a Russian bath has grown in popularity and its foreign "relatives".
Hammam should ideally be based on the principle of the palm, where each finger - bath niche. The temperature gradually increases from 70 to 100, so you can choose the best option. The humidity in the Hammam - 90 %, and no sweating.
Sauna It reigns dry heat (up to 140 C at a humidity of 5 to 15 %). Splash water on the stones here is not necessary due to the high temperature and poor ventilation couples get heavy, harmful and skin. You can lightly spray the stones and walls of water with aromatic tincture.
The Hammam is contraindicated for people with poor circulation and pulmonary problems, and sauna is suffering from tachycardia or claustrophobia. In inflammatory or cancer walk in bath is generally not recommended.
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