French diet

The nature arranged it so that in cold weather, the body switches to the power saving mode. From November to April metabolic processes slow down, and nutrients intensively absorbed by the cells in our body and are deposited in reserve. Here and swim during the winter many fat, good thick sweaters and vests conceal earned pounds. Spring is coming, and we sit on a diet, so in record time to gain a slim figure. First, the weight melts rapidly, but soon runs in double quantity. And no wonder: to lose weight you need according to the rules slowly and gradually. The most unpleasant thing on the diet with diet dishes that require thorough cooking, there is neither the time nor the energy. For such a situation has developed recommendations French nutritionist Catherine Goursac.


Dr. Goursac convinced that by keeping her diet, you will be able to wear a size less than a week, dropping about 3-4 kg And, most importantly, the excess fat will disappear exactly with those parts of the body where it is most out of place: from the abdomen, hips, waist, forearms. Another plus to prepare all the necessary dishes, you don't have to spend hours standing at the stove. So, diet is ideal for business women, leading an active lifestyle. It is low in calories (no more than 1200 kcal per day), but it has a lot of tempting dishes that will not deprive you of the pleasure of food.




The main principle of the diet Dr. Goursac - Trennkost (separation food diet: once you must eat only vegetable or animal food. The first will provide your body with fructose, fiber, vitamins and minerals; the second will provide a complete protein needed for blood formation and proper metabolism. And another protein food satisfies hunger faster, prevents dizziness and weakening of the body during the diet.




In addition, through a separate feed your body will be better and faster to absorb nutrients. When we eat, for example, meat with potatoes and vegetables, carbohydrates and organic acids contained in vegetables inhibit the digestion and absorption of proteins; adhering a separate power supply, you will avoid this undesirable effect.




Now let's compile menu that will help you within a week to look in a swimsuit as a picture!





Breakfast



Monday
The hard-boiled egg (or a slice of lean ham), fruit yogurt, tea (coffee) with sweetener.




Tuesday


Orange, 2 slices of bread with bran, tea.





Environment
Slice lean ham, polacci fat-free cottage cheese, tea (coffee) with sweetener.





Thursday
25 g of muesli with tomato juice, banana, coffee with sweetener.





Friday
Yogurt without filler, egg in “the bag” tea with sweetener.





Saturday
25 g of corn flakes with milk, yogurt without filler, coffee with sweetener.




Sunday


The hard-boiled egg, slice of cheese (100 g), tea (coffee) with sweetener.





Lunch



Monday
Vegetable salad (tomato, cucumber, lettuce, green onion, parsley), seasoned with oil and lemon juice; stewed beets with carrots and prunes, Apple juice.




Tuesday


Salad of boiled shrimp (100 g), mayonnaise and sprinkled with dill; boiled beef (80-100 g) or beef; yogurt without filler.




Environment


Salad of boiled mushrooms (100 g), olive oil, lemon juice and sprinkled with green onions; boiled potato with braised cabbage; 2 kiwi.





Thursday
The hard-boiled egg; fried with onions perch fillets (100 g).





Friday
Boiled beets (100 g), olive oil, boiled rice (100 g) with soy sauce or ketchup; tomato juice.





Saturday
The hard-boiled egg; braised beef liver (150 g); yogurt without filler.





Sunday
Salad from fresh cabbage and carrots, seasoned with oil and lemon juice; roasted mushrooms (100 g) with boiled rice (100 g), orange juice. Salad with fresh vegetables, seasoned with vegetable oil; baked beans with parsley; boiled potato, a piece of bread with bran, tea with sweetener.




Afternoon tea




To satisfy your hunger and avoid heavy snacking, drink a glass of any juice, warm herbal tea, chicken, meat, fish or vegetable broth.





Dinners



Monday
Boiled chicken meat (100 g), slice of cheese (50 g), a Cup of nonfat yogurt.





Tuesday
Boiled cauliflower (150 g) with soy sauce; potatoes in their skins, a piece of bread with bran, tea with sweetener.





Environment
Braised fish (100 g); yogurt without filler, a glass of fat-free yogurt.





Thursday
Salad with fresh vegetables, seasoned with vegetable oil; baked beans with parsley; boiled potato, a piece of bread with bran, tea with sweetener.





Friday
Fat-free cottage cheese (100 g); a slice of cheese (50 g); yogurt without filler; a glass of warm milk.





Saturday
Salad of red cabbage, dressed with olive oil and sprinkled with parsley; a piece of bread with bran; 2 kiwi, tea with sweetener.





Sunday
Crab sticks (50 g), dressed with lemon juice; braised beef liver (150 g); a glass of warm milk.





Mini slimming tips ladies


- Going to the grocery store, in advance, make a list of the most necessary and strictly adhere to it to avoid temptation.


- Do not forget to take pauses in 3-4 hours between meals.


- Remember that you can in unlimited quantities to drink mineral water or weak tea with lemon (no sugar! ).


- If one product you don't like, replace it with another similar (vegetables - vegetables, cereals - buckwheat and so on).


- Limit consumption of fruits rich in sugar.


- If you suffer from flatulence (bloating), replace raw vegetables in boiled or stewed and fresh fruit (such as apples) bake in the oven.


- Do not annoy yourself daily weighing. Uzvesties at the end of the week.




The Magazine "Health"

women's web magazine