Most of the girls are dissatisfied with the size of their Breasts, in connection with which in recent years has increased the number of surgical procedures for breast enlargement. Now this trend is on the decline, as both men and women are convinced that there is nothing better than natural beauty that nature. If you properly care for chest, I like it for what it is, and are proud of our forms, you can rest assured that any man will read it attractive!
We will tell you about how breast care, thanks to which it will always look great without surgery!
Rule beautiful Breasts No. 1: a good bra
The correct bra - pledge beautiful Breasts! It should sit perfectly and be of a suitable size. Don't buy too tight underwear - it can cause problems with blood circulation, and bust it will affect the best way. Try to choose a bra made of natural fabrics: cotton or silk. This will allow the skin to "breathe" and will save you from the greenhouse effect.
Rule beautiful Breasts No. 2: nutrition
Firmer Breasts is also the result of proper nutrition. Include in your diet foods high in vitamins a, E and C, such as carrots, citrus fruits, peaches, bananas and green vegetables (spinach, celery and fresh herbs).
Fats are also useful for the chest, but they must be of plant origin, for instance those contained in olive oil, avocado, nuts. It should be particularly noted that broccoli and tomatoes are the main defenders of breast cancer, so try as often as possible to eat these foods. But the idea that cabbage promotes breast augmentation is a myth, although it is really very useful.
Rule beautiful Breasts No. 3: douche
A contrast shower is the simplest and most affordable means of breast care! It improves blood circulation and soften breast tissue supple and elastic. Water jet shower cleavage in a circular motion for 1-2 minutes a day, alternating between different water temperatures, and you'll be surprised at the stunning effect of this procedure!
Rule beautiful chest # 4: peel
Peeling required your chest is not less than the face and other body parts! Enough to do it once a week, using scrubs or natural products - sea salt or grounds from the coffee.
Special attention give the area under the breast - it was there that accumulates the greatest number of dead skin cells, but the sensitive area of the nipple is better not to touch.
Rule beautiful chest # 5: massage
Massage is very effective to maintain the beautiful shape of the breast. Just 5-10 minutes a day - and the result will not keep itself waiting long! Gently in a circular motion masserey chest with your palms and fingertips from the armpits to the center of the top and bottom.
The most daring girls can enjoy a massage with ice cubes, which will increase the muscle tone of the breast and skin elasticity!
Rule beautiful Breasts No. 6: treatment
Various creams, gels and masks will make your Breasts more attractive!
Choose a special cosmetics for breast care - they improve skin condition and reduce the risk of stretch marks. Such cosmetic products are necessary for girls with big Breasts, pregnant and lactating mothers, as well as those who are fond of diets.
Rule beautiful breast # 7: a good posture
Beautiful and correct posture not only lifts the breast and makes it more volume and seductive in men's eyes, but also strengthens the muscles of the bust. Don't forget the main female rule "chest up! "and not sutula, when walking and sitting.
Rule beautiful Breasts No. 8: fitness
Special exercises for the chest is a great way to give it a beautiful shape and volume! Try to train at least a couple times a week doing special exercises to bust, and you'll be able to wear the most daring low-cut shirts outfits!
Source:
WomanJournal
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