Even the most useful products can harm our body, if they are stale. To avoid this, is to learn how to select and store food.
Women's Magazine will tell you how to deal with the most common types of products that are always present in our kitchen and in the refrigerator.
Bakery
Dairy products
Always pay attention to the integrity of the packaging, and of course, the date. Do not buy or use existing dairy products with expired shelf life.
Milk and butter should be kept separately from other dairy products that have a smell, such as cheese and fermented milk products. Storing oil is better in a sealed bag, lined with parchment.
Eggs
In the special grooves on the inner panel of the door of the refrigerator it is recommended to store only those eggs that are intended to be eaten in the next 3-7 days. Therefore, the remaining eggs are best stored in the depth of the top shelf of the refrigeration compartment under the freezer, where the retention period may be more than two weeks, if each egg wrapped in paper and once a week to turn. Laying eggs on the door or in the tray, make sure that the tip was pointing down.
Meat and meat products
Fish and seafood
It is better to buy fresh, not frozen fish. Quality fish can be distinguished by the brilliant scales, unclouded eyes and typical marine smell. In addition, a fish is usually fresher than various fillets and steaks, which can be cut from dead or perivaginal fish.
Home fish better to start cooking. If you are not going to do that, then don't keep it long in the freezer, and place in a container with ice.
Fruits and vegetables
Better to buy fruit and vegetables produced locally and not imported: they have more vitamins.
Do not take the goods, if there are soft spots or dark spots, and with wrinkled skin: such vegetables and fruits't last long, and use in their particular no, but rotten Apple or tomato can be easily poisoned.
Most fruits and vegetables can stay fresh for 4 days. Apples - to 3 weeks. Greens, tomatoes, leaf lettuce should be stored in special containers. It is advisable to buy vegetables and fruits in small quantities and not leave them for the future, lest they lose their healthy and taste.
Be careful and attentive, and Bon appetit!
Source:
Women's Magazine
No comments:
Post a Comment