American diet

The American diet is one of the most famous in the world. Her from time to time followed such American mannequins, like Bonnie and she managed to maintain a perfect figure throughout his career. And Bonnie waist was 55 cm, and a rosemary - 61. The American diet is sometimes referred to as Hollywood, because a lot of movie stars and catwalk following her very successful. Products included in the diet, quite affordable. And most importantly, adhering to the American diet, a person will never feel hungry. Remember that the most beautiful women in the world praised about it. And now about it and you'll know.


The Breakfast. American diet offers helpful and friendly. This is one or two small cups of coffee, for lovers of sweet coffee can be a bit Podlasie. It is desirable to add a small amount of milk, so it was not too strong. Orange or 1-2 apples, 1 boiled egg, 1 toast or bread. This is your Breakfast on all days of the week.





Monday


Lunch.

150-200 g fried or boiled fish, 100 grams of celery with lemon juice without oil, a Cup of tea or not very strong coffee, preferably without sugar and milk.

Dinner. 100 g of boiled meat, finely chopped, seasoned with 1 egg yolk and 1 tsp. of chopped onions. Toast or a piece of bread, a glass of low-fat milk and an Apple.



Tuesday



Lunch. 200 g of slightly stewed fresh spinach, 150 g fried veal liver (it cannot be oblivate in breadcrumbs or flour before frying), two small boiled potatoes (in their skins), a Cup of tea or coffee.

Dinner. 1 Cup yogurt, salad from fresh vegetables (cabbage, tomatoes, carrots or beets), seasoned with 1 tablespoon of vegetable oil. Toast or a small slice of bread, 1 boiled egg and 1 thin slice of lean ham.



Environment



Lunch. 1 Cup tomato juice, 1 orange or grapefruit, or 1 large Apple. 200 g of lean grilled meat, a little green salad, dressed with lemon juice, but without butter or sour cream. A Cup of tea or coffee, preferably without sugar and milk.

Dinner. 1 Cup yogurt, 2 eggs, hard boiled, 2 tomatoes, toast or a small piece of bread. Apple or pear.


Thursday





Lunch. 200 g grilled or poached chicken, 150 grams of salad from the cabbage, seasoned with lemon juice. 1 of toast or a small piece of bread. A Cup of unsweetened tea or coffee.

Dinner. 50 g of cheese, not seasoned sour cream and sugar. In cheese, add a little finely chopped green onions, a slice of fresh bell peppers and raw egg yolk. 6 redison, 1 toast or a small slice of bread. 1 Cup low-fat milk. You can eat 1 Apple.



Friday



Lunch. 250 g coarsely grated, and a little browned in a pan of carrots, 150 g of boiled meat. One large or two small potatoes boiled in their jackets. 1 Cup of unsweetened coffee or tea.

Dinner. Scrambled eggs with 1-2 eggs with fresh green vegetables (cucumbers, peppers, onions). Tomato salad with lemon juice and chopped green onions. 1 Apple.



Saturday



Lunch. 150-200 g of boiled fish. 150 g green salad with lemon juice. 1 of toast or a small slice of bread. 1 Cup of unsweetened coffee or tea.

Dinner. 150 g of boiled beef with horseradish. A little green salad with lemon juice, 1 Cup nonfat milk, 1 Apple.



Sunday


Lunch.

200 g of boiled chicken, 100 grams of boiled rice, 100 grams of green salad with lemon juice. A small Cup of low-fat milk. One Apple.

Dinner. 1 Cup yogurt, 1-2 small patties. Toast or a small piece of bread, 1 Apple.


Please note that the acceptance in writing the basic ones in the diet dishes can be changed. The main task is not to exceed a specified number of foods to avoid excess calories. Do not include in your diet salt, pepper, vinegar, oil, oil, alcohol.

Source:

Women's Magazine

women's web magazine