Spring is a difficult period for your body, the time when winter evitamins, spring fatigue, unstable weather cause depression and not the best way affect the condition of the skin and hair. And then there's the winter wind, low temperature, artificial heating resulted in drying of the skin integrity of the lipid barrier. In addition, the food that you usually eat in the winter, rich in carbohydrates and fats, but the minerals and vitamins it just is not enough, because even those vegetables and fruits that you have kept till spring, is not so rich in mineral components, as in the autumn. Especially bad for the skin zinc deficiency, which is essential for the formation of the structure of the skin, hair and nails.
Conclusion - in order to meet this is the best time of the year armed with beauty and with a great mood, it is necessary to take not so difficult measures.
Bon appetit
The first thing to do is to replenish vitamins. To perform this task in two ways. The easiest is to go to the nearest pharmacy and pick up a suitable vitamin complex that corresponds to your age, health and size of the purse. Well, you can own to work on your diet to include vitamin infusions and decoctions, for example, rose hips, dried raspberries, add the menu, sauerkraut and sea Kale, raisins, prunes, apricots, citrus. It is a good idea to prepare daily light salads of raw carrots with garlic and mayonnaise or salad of shredded beets with apples, garlic, walnuts, mayonnaise. Someone like that. To strengthen the immune system is still very effective recipe based on St. John's wort and wine. Grass insist on medicinal wines "of Cahors" or "Madera", 50 grams of dried St. John's wort 500 grams medicinal wines. The bottle filled with grass and wine, a closed tube, insist not less than one day in a dark place at room temperature. The prepared infusion of St. John's wort is recommended to drink a tablespoon 3 times daily before meals for two weeks.
At the start! Attention! March!
In addition to changes in diet, a huge favor will bring you daily walks in the fresh air, the more the better, especially useful to walk in the evening before going to sleep. And, in General, the correct routine will help us to get rid of tiredness, fatigue and give the rest of our nervous system. It is very important to go to bed in order to Wake up in the morning with a clear head.
Vypival 30 minutes before sleep half a Cup of warm milk, with a pinch of turmeric. This will soothe and relax your active mind, and gradually you will sleep like a baby. Also useful when you come home after an evening stroll to light sedative (peppermint, Valerian, sandalwood, opium, chamomile, peony, motherwort) incense, aroma lamp or herb broth and breathe 20-30 minutes these smells. No need to ignore this simple and effective tool, as a total relaxation (relaxation) before going to sleep, lying on his back, so that not only all the muscles, starting from the face, relaxed, but behind them - and the mind, the mind and the senses.
My light, mirror, tell me...
Well, of course, that the spring did not bring us sorrow instead of joy, do not forget the special skin care and hair care products. Surely your favorite cosmetic companies are in range of special series products are spring care: lotions and serums, nourishing creams and masks. It's time to deal with the selection of cosmetics, and as if to add to her refreshing action masks from fruits, dairy products and eggs - the result will not keep itself waiting long!
Return the color of tarnished skin helps self-massage. In the morning it is very useful to clean the skin with a piece of ice from the frozen tea or decoction, or a decoction of lime flowers and honey. Equally important with the brightness of spring sun to protect the skin from harmful UV rays. So during the day she needs proper protection. Be sure to apply moisturizer with sun protection factor in the morning, at least 30 minutes before leaving the house to active filters had time to sink in, and to form a protective layer. In the evening after cleansing the skin should be nutritious and definitely a night cream because night cream contain a lot of fat, and the night is the best time to repair the skin.
Love yourself and your skin - and the result is correct and tender care, your skin will look fresh, beautiful and healthy, and no changeable whims of spring will not be terrible!
Source:
Ladies club
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