If you had a sudden fit of misanthropy, you can quickly raise your mood by simple manipulation. The more items you complete, the happier we will be, according to the portal Point.Ru.
1. Recharge energy. Stand up and walk. If the time to walk there, walk while talking on the phone. Studies show that when people move quickly, they have a faster metabolism. Well, fresh air and sunlight will help you to focus and to better absorb the information.
2. Meet with friends. Meet in a cafe or send a letter to a friend, whom you haven't seen in a long time. Warm, friendly relations with other people is one of the key moments of happiness, so spend some time to stay in touch. Socialization uplifting not only the extroverts, but introverts.
3. Get rid of difficult tasks. Answer a long letter, buy something necessary, arrange a visit to the dentist. Freedom from unpleasant but necessary tasks provides a burst of energy and good mood, so soon you will not understand, why so long postponed their business on the back burner.
4. Create a quiet atmosphere. Clear the space around: remove unnecessary paper, throw away trash, replenish stocks of goods, suberites in the closet. A large list of small tasks may seem endless, but usually after a few minutes of useful work you can see its results. Let you will have a useful habit: learn the rule "one minute" - never put off till tomorrow what you can do in one minute.
5. Plan fun. Order the book that always wanted to read, or plan a fun weekend. Studies show that regular pastime is the cornerstone of happiness, and anticipation is the most important part of this pleasure.
6. Listen to your favorite music. Studies show that listening to music is one of the most effective ways to lift your mood. About 92% of people feel happier when listening to your favorite music.
Source:
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