1) Review the diet. Be sure to exclude from your menu fatty, sweet, flour, boycott the dumplings, cake, white bread, rolls, pasta. Even small portions of all of the above products You can add extra pounds and have a negative impact on the shape.
2) Movement is life. Be energetic, refrain from the Elevator and walk down the stairs. Sometimes replace the drive on a personal public transport, or walking it will provide you with slimming legs. During the weekend than just sitting at home bike or simply take a walk in the Park. Start going to the pool or to the gym.
3) Always assess the calories consumed during the day. Then count spent calabacita varii per day. For example, on Ironing to spend the eye 70, for cleaning dust -80, cooking dinner, -100, a walk in the Park -110. The main reason that the weight is not reduced - the lack of physical activity.
4) Frequent mistake many losing weight is to imitate other people. That is, if one diet helps Your friend, it does not mean that it will help You. One suitable pineapple diet, others on carbohydrates. No need to try all the diets on themselves in order to choose the right diet it is better to go to the professional to the nutritionist. After you pass blood and hormones You will get good advice on weight loss.
5) Eliminate night snacking. Last time you need to eat at least three hours before bedtime. Especially do not eat foods that contain a lot of calories, even if you wanted to. It is better to drink yogurt or kefir, fat content not greater than two percent. Do not rush quickly enough, because satiety still comes to only fifteen minutes after You started eating.
6) it is Better to eat often and regularly in small portions, than to eat a lot at one time per day. To not overeat when eating the stomach is stretched, and the amount of food consumed increases. Meals three times a day will be the best option. The time interval between meals should be three hours. If during these breaks You will want to eat - scusate Apple, diet bread, drink a glass of low fat yogurt.
7) Fast food is bad for the figure. If You eat fast foods at least once a day about losing weight you can forget. Sausage, mayonnaise and dough - it certainly fills You, but neither You nor Your stomach will not receive. According to estimates nutritionists, each eaten a hamburger once a day in a month will add one inch in the waist.
7) Weight may not decrease because of the natural predisposition to be overweight or chronic diseases. Only such people Smoking a lot of restrictions in the diet. Therefore, before choosing a diet, be sure to examine the body.
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