Gait is fraught with endless possibilities. Here stands at the bus stop striking a woman, and a minute later it turns out that she is ridiculously clumsy way to go. And next ordinary unremarkable girl, but kept so stately and Regal, inevitably admire... Walk to seduce a man, or, conversely, to inform him about its strength. Show and tenderness of the body, and the steel of the character. Ideas about female beauty vary, but the General requirements for gait and posture, remain unchanged. So nice to stay in any situation, you need to control yourself and know the basic rules.
The first rule
Always and under all circumstances "hold back". The back should be straight, and when you go, and when you are sitting. Straight back is the symbol of spiritual balance, a bent - testifies to the decline of vitality. To feel like a Queen stately, it only takes a few minutes to stand, leaning against the wall by the neck, calves, buttocks and all plane blades. Remember this position, try to save it and when walking.
The second rule
Expand the shoulders and down the blade. Not to forget his chest: no matter what size it was, it must be shown. Now try to be grey invisible mouse - head down and uccnet looking at the floor. Fail! Proper posture requires to walk with head held high.
The third rule
Not shebites in the back. Senile posture promotes a sedentary lifestyle. If you try to get up from a chair without changing the inclination of the back, in the mirror just a lady and you will see. Recently released a special seat, calculated as the time that the body was in the most straightened position.
The fourth rule
The gait should be effortless. "The grace of a Hippo" - that neither step, then a small earthquake, is no good. Heavy, heavy gait is reflected not only in the joints but also on the condition of the shoes. Do not think that weight is always followed by a heaviness. Remember how Anna Karenina combined charming fullness of body and grace of every movement. To avoid perevalivaniya from foot to foot, models are taught to put the foot on the same line. This walk "thread" to the same stresses smooth and slow rocking of her hips. It is smooth, like a pendulum, left, right... Specially to twist the hips should not be, it looks vulgar.
The fifth rule
When moving the shoulders smoothly sail forward. Future officers of the tsarist army in the schools "put" posture as follows: tied to the back of the long line and placed in a cardboard stand on the shoulder straps cups of water, which it was impossible to spill while walking. At home instead of cups can walk with a book on your head. Incidentally, this strengthens the neck muscles, eliminates double chin and gives her head a proud landing.
The sixth rule
The step should be broad, sure, but with a sock. If you want to get really soft stroke, proudly and openly carrying forward its case, then the load from the heel should be moved to another part of the foot is closer to the toe. This will help you to measure high heels. It is in the measure, as equally tall heels and shoes with no heels make women's unnatural gait.
The seventh rule
Remember the episode from the movie "Office romance" - "All in itself! " The stomach to absorb, buttocks tighten. One secret is to "absorb" the stomach is easier on an empty stomach. The lack of a sense of overeating in General contributes to the lightness in the whole body and flying, not burdened with unnecessary calories gait.
The eighth rule
Don't be shy. Often the reason stoop that to go to the Queen and to look people straight in the eye is very difficult psychologically. Easier to hide, press shoulders head and not to attract too much attention. Only a proud posture, straight with a slight challenge opinion and absolute confidence in every movement will not allow others to notice the torn stockings, old-fashioned handbag, high growth or... what else do you hesitate?
The ninth rule
Learn how to wear clothes. Gait depends on my mood, atmosphere, service and even hairstyles. Hair collected in a severe knot at the nape of the neck, you pull your head back a little, straightening at the same time the shoulders and spine. Light flowing fabric skirt, cloak make movement like flying, gently squish around the figure ahead in the most advantageous places.
The tenth rule
Not only look, but to be Queen. Only self-respect and self-esteem from within, is able to make Royal to become your permanent state. For the origin of this feeling is not necessarily to get a noble title or in the top ten richest women in the world. Dig deep in your soul and find its biggest advantage. Maybe you are the most intelligent mother? Amazing lover? High level professional? In the end, nothing compares with you in the art of knitting rugs? Walking on the street or sitting in vehicles, often remember about his unattainable by mortals perfection in this area. With these thoughts in mind, it is simply impossible to slouch to face his feet and hang up your nose".
Back hurts? Yes, just you all go!
The Royal carriage
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