 Most of the diets offered today, very exhausting. Not everyone has the strength to control myself and limit myself in everything. Plus Kremlin diet is that You don't have to look longingly at others, eating a delicious lunch or dinner.
The essence of the Kremlin diet is to limit the consumption of carbohydrates. And to lean on protein. Limited in carbohydrates as a source of food, the body begins to consume its own reserves of fat. Serves the Kremlin diet contain little of carbohydrates and fats but rich in protein, fiber and vitamins.
Soups, salads, meat and fish dishes, alcohol can be consumed, adhering to the Kremlin diet. To avoid should be sweet, flour, potato dishes, bread, rice, and sugar.
The Kremlin diet is contraindicated for people with chronic diseases of the heart, blood vessels and stomach. It is not recommended to use diet and people with kidney disease, and pregnant women.
So, the bottom line is. Nutritionists have made a table in which each product was assigned a score (in conventional units) depending on the content of carbohydrates and fats. The higher the content of undesirable elements in 100 grams of the product, the higher the score. Eating foods no more than 40 points per day, the person begins to lose weight. In strict compliance with this system, it is possible to lose up to 5, 5 kg. So just read the points and stick to the table.
Alternatively, if You want to maintain weight, you need to score 60-70 points per day.
The table points
Product name
|
.E./100g
|
|
Meat, sausage, egg
|
|
Lamb, pork
|
0, 0
|
Steak
|
0, 0
|
Beef, veal
|
0, 0
|
Geese, ducks
|
0, 0
|
Sausage "Doctor"
|
1, 5
|
Sausage
|
0, 0
|
Brisket
|
0, 0
|
Rabbit
|
0, 0
|
Hen
|
0, 0
|
Meat in breadcrumbs
|
5, 0
|
The meat with flour sauce
|
6, 0
|
Pork leg
|
0, 0
|
Beef liver
|
0, 0
|
Chicken liver
|
1, 5
|
Fat
|
0, 0
|
Sausages beef
|
1, 5
|
Sausages pork
|
2, 0
|
Heart
|
0, 0
|
Sausages dairy
|
1, 5
|
The language of pork, beef
|
0, 0
|
Eggs in any form (thing)
|
0, 5
|
|
Milk, dairy products
|
|
Yogurt without sugar
|
3, 5
|
Yogurt sweet
|
8, 5
|
Yogurt, buttermilk
|
3, 2
|
Mayonnaise dining
|
2, 6
|
Margarine
|
1, 0
|
Butter
|
1, 3
|
Milk pasteurized
|
4, 7
|
Milk ghee
|
4, 7
|
Cream
|
4, 0
|
Smetana
|
3, 0
|
Cheese of different varieties
|
1, 5
|
Glazed cheese
|
32, 0
|
The cottage cheese diet
|
1, 0
|
Fat cottage cheese
|
2, 8
|
Curd
|
1, 8
|
Cottage cheese sweet
|
15, 0
|
|
Fish, seafood
|
|
Red caviar
|
0, 0
|
Black caviar
|
0, 0
|
Calamari
|
4, 0
|
Crabs
|
2, 0
|
Shrimp
|
0, 0
|
Mussels
|
5, 0
|
Seaweed
|
1, 0
|
Lobster
|
1, 0
|
Fish in breadcrumbs
|
12, 0
|
Fish in tomato sauce
|
6, 0
|
Fish smoked
|
0, 0
|
Boiled fish
|
0, 0
|
Fish fresh and frozen
|
0, 0
|
Oysters
|
7, 0
|
|
Bread, grains, cereals, legumes
|
|
"Hercules"
|
50, 0
|
Borodinsky
|
40, 0
|
Bagels
|
58, 0
|
Peas shelled
|
50, 0
|
Buckwheat
|
62, 0
|
Buckwheat (gap)
|
65, 0
|
Diabetic
|
38, 0
|
Potato starch
|
79, 0
|
Corn starch
|
85, 0
|
Armenian lavash
|
56, 0
|
The egg noodles
|
68, 0
|
Bread rye
|
43, 0
|
Pasta
|
69, 0
|
Semolina
|
67, 0
|
Corn flour
|
70, 0
|
Wheat flour of the highest grade
|
68, 0
|
Wheat flour of first grade
|
67, 0
|
Flour rye seeded
|
64, 0
|
Flour soy
|
16, 0
|
Oat
|
49, 0
|
Pearl
|
66, 0
|
Wheat
|
50, 0
|
Millet
|
66, 0
|
Rye
|
34, 0
|
Riga
|
51, 0
|
Figure
|
71, 0
|
Buns
|
51, 0
|
Straw sweet
|
69, 0
|
Crackers butter
|
66, 0
|
Drying
|
68, 0
|
Beans
|
46, 0
|
Bread grain
|
43, 0
|
Barley
|
66, 0
|
|
Vegetables, herbs
|
|
Eggplant
|
5, 0
|
Beans
|
8, 0
|
The Swede
|
7, 0
|
Green peas
|
12, 0
|
Daikon (Chinese radish)
|
1, 0
|
Melon
|
9, 0
|
Green peas
|
6, 5
|
The eggplant caviar
|
5, 0
|
Caviar from beet
|
2, 0
|
Caviar squash
|
8, 5
|
Zucchini
|
4, 0
|
Cabbage
|
5, 0
|
Cabbage kohlrabi
|
8, 0
|
The cabbage
|
5, 0
|
Cauliflower
|
5, 0
|
Potatoes
|
16, 0
|
Corn
|
14, 5
|
Green onions
|
3, 5
|
Onions
|
9, 0
|
Leek
|
6, 5
|
Carrot
|
7, 0
|
Cucumber
|
3, 0
|
Cucumbers
|
3, 0
|
Olives
|
5, 0
|
Green bell pepper
|
5, 0
|
Red bell pepper
|
5, 0
|
Pepper stuffed with vegetables,
|
11, 0
|
Parsley (green)
|
8, 0
|
Parsley (root)
|
10, 5
|
Tomatoes
|
4, 0
|
Radish
|
4, 0
|
Radish
|
6, 5
|
Turnip
|
5, 0
|
Green salad
|
2, 0
|
Salad with seaweed
|
4, 0
|
Beets
|
9, 0
|
Celery (green)
|
2, 0
|
Celery (root)
|
6, 0
|
Asparagus
|
3, 0
|
Tomato paste
|
19, 0
|
Tomatoes
|
4, 0
|
Pumpkin
|
4, 0
|
Beans
|
2, 5
|
Beans
|
3, 0
|
Fuck
|
7, 5
|
Ramson
|
6, 0
|
Garlic
|
5, 0
|
Spinach
|
2, 0
|
Sorrel
|
3, 0
|
|
Fruits, berries
|
|
Apricot
|
9, 0
|
Quince
|
8, 0
|
Plum
|
6, 5
|
Pineapple
|
11, 5
|
Orange
|
8, 0
|
Watermelon
|
9, 0
|
Banana
|
21, 0
|
Cranberries
|
8, 0
|
Grapes
|
15, 0
|
Cherry
|
10, 0
|
Blueberry
|
7, 0
|
Garnet
|
11, 0
|
Grapefruit
|
6, 5
|
Pear
|
9, 5
|
Pear dried
|
49, 0
|
Raisins
|
66, 0
|
Fig
|
11, 0
|
Kiwi
|
10, 0
|
Cornel
|
9, 0
|
Strawberry
|
6, 0
|
Cranberry
|
4, 0
|
Gooseberry
|
9, 0
|
Dried apricots
|
55, 0
|
Lemon
|
3, 0
|
Malina
|
8, 0
|
Mandarin
|
8, 0
|
Cloudberry
|
6, 0
|
Nectarine
|
13, 0
|
Sea buckthorn
|
5, 0
|
Peach
|
9, 5
|
Rowan
|
8, 5
|
Chokeberry Aronia
|
11, 0
|
Plum
|
9, 5
|
White currant
|
8, 0
|
Red currant
|
7, 5
|
Black currant
|
7, 5
|
Uruk
|
53, 0
|
Dates
|
68, 0
|
Persimmon
|
13, 0
|
Cherry
|
10, 5
|
Blueberry
|
8, 0
|
Prunes
|
58, 0
|
Rose fresh
|
10, 0
|
The dried rosehip
|
21, 5
|
Apples
|
9, 5
|
Apples dried
|
45, 0
|
|
Mushrooms
|
|
White
|
1, 0
|
White dried
|
7, 5
|
Mushrooms fresh
|
1, 0
|
Chanterelles fresh
|
1, 5
|
The fresh mushrooms
|
0, 5
|
Mushrooms fresh
|
0, 5
|
Boletus
|
1, 5
|
Dried boletus
|
14, 0
|
The fresh aspen
|
1, 0
|
The dried aspen
|
13, 0
|
Saffron
|
0, 5
|
Morels
|
0, 2
|
Russula
|
1, 5
|
Mushrooms
|
0, 1
|
|
Nuts, seeds
|
|
Peanuts
|
15, 0
|
Walnut
|
12, 0
|
Cedar
|
10, 0
|
Cashew
|
25, 0
|
Coconut
|
20, 0
|
Almonds
|
11, 0
|
Sunflower seeds
|
18, 0
|
Sesame seeds
|
20, 0
|
Pumpkin seeds
|
12, 0
|
Pistachios
|
15, 0
|
Hazelnut
|
15, 0
|
|
Soups, broths
|
|
Chicken broth, meat
|
0, 0
|
Pea soup
|
20, 0
|
Mushroom soup
|
15, 0
|
Vegetable soup
|
16, 0
|
Tomato soup
|
17, 0
|
Goulash soup
|
12, 0
|
Soup green
|
12, 0
|
|
Confectionery, sweets
|
|
Jam strawberry
|
71, 0
|
Jam raspberry
|
71, 0
|
Jam Apple
|
66, 0
|
Waffles normal
|
65, 0
|
Waffles with fruit
|
80, 0
|
Jam
|
68, 0
|
The diabetic jam
|
3, 0
|
Caramel stuffed with
|
92, 0
|
Chocolate candy
|
51, 0
|
Candy-Fudge
|
83, 0
|
Candy
|
70, 0
|
Marmalade
|
76, 0
|
Honey
|
75, 0
|
Milk condensed
|
56, 0
|
Ice-cream
|
22, 0
|
Ice cream fruit
|
25, 0
|
Eskimo ice cream
|
20, 0
|
Candy
|
80, 0
|
Rich cookies
|
75, 0
|
The tarts
|
62, 0
|
The diabetic jam
|
9, 0
|
Apple marmalade
|
65, 0
|
Gingerbread custard
|
77, 0
|
Sugar
|
99, 0
|
Cake biscuit
|
50, 0
|
Cake almond
|
45, 0
|
Halva
|
55, 0
|
Bitter chocolate
|
50, 0
|
Milk chocolate
|
54, 0
|
Chocolate with nuts
|
48, 0
|
|
Seasonings, spices
|
|
Mustard (1 tablespoon)
|
0, 5
|
Capers (1 tablespoon)
|
0, 4
|
Ketchup (1 tbsp)
|
4, 0
|
Cranberry sauce (1 tablespoon)
|
6, 5
|
Ginger (1 tablespoon)
|
0, 8
|
Cinnamon (1 teaspoon)
|
0, 5
|
Mayonnaise dining
|
2, 6
|
Margarine
|
1, 0
|
Vegetable oil
|
0, 0
|
Chilli powder (1 teaspoon)
|
0, 5
|
Dressing meat (based broth, 1/4 Cup)
|
3, 0
|
Herbs (1 tablespoon)
|
0, 1
|
Soy sauce (1 tablespoon)
|
1, 0
|
Barbecue sauce (1 tablespoon)
|
1, 8
|
Sauce sweet & sour(1/4 Cup)
|
15, 0
|
Tartar sauce (1 tablespoon)
|
0, 5
|
Tomato sauce (1/4 Cup)
|
3, 5
|
Vinegar (1 tablespoon)
|
2, 3
|
Vinegar white wine (1 tablespoon)
|
1, 5
|
Vinegar red wine (1 tablespoon)
|
0, 0
|
The Apple cider vinegar (1 tablespoon)
|
1, 0
|
Horseradish (1 tablespoon)
|
0, 4
|
|
Soft drinks
|
|
The apricot compote
|
21, 0
|
The cherry compote
|
24, 0
|
Compote pear
|
18, 0
|
The juice from grapes
|
19, 0
|
Compote on the xylitol
|
6, 0
|
The Apple compote
|
19, 0
|
Mineral water
|
0, 0
|
Juice apricot
|
14, 0
|
Orange juice
|
12, 0
|
Grape juice
|
14, 0
|
Pomegranate juice
|
14, 0
|
Grapefruit juice
|
8, 0
|
Juice tangerine
|
9, 0
|
The juice of carrot
|
6, 0
|
The plum juice
|
16, 0
|
The plum juice with pulp
|
11, 0
|
Tomato juice
|
3, 5
|
Apple juice
|
7, 5
|
Tea, coffee without sugar
|
0, 0
|
|
Alcoholic drinks
|
|
Dry red wine
|
1, 0
|
Dry white wine
|
1, 0
|
Whiskey
|
0, 0
|
Vodka
|
0, 0
|
Cognac, brandy
|
0, 0
|
Liqueur 60 g
|
18, 0
|
Beer 250 g
|
12, 0
|
Rum
|
0, 0
|
Tequila
|
|
|
Source: www.ladymystery.ru
|
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