Products which gives hair its unique beauty

Recently one of the most well-known companies-manufacturers of hair care conducted a survey, according to which, only about 7% of women love their hair and take care of them, feeding curls both outside and inside. Those ladies who do not want to spend much time on the beauty treatments for hair, specialists told me how to follow a normal condition of the hair and scalp.

To strengthen the hair, you need to eat products containing amino acids cysteine, and it is found in pork, poultry, eggs, pepper, garlic, onions, Brussels sprouts, dairy products, oats and broccoli. Excellent tonic for the hair can also be considered whole grains, beans, spinach, lentils and beer - they contain silicon, which affects the condition of the hair.

For those who want to nourish thin and brittle hair, you need to eat foods with a high content of iron and zinc: red meat (beef and lamb), lentils, beans, pork, Turkey and spinach.

For shiny hair experts recommend eating almonds, berries, tomatoes, asparagus, spinach, pumpkin and peppers.

But in order not to suffer from hair loss, avoid fatty foods.

Source:

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