Diet Czech nutritionist D. Horvat
Even rich diet slowly eliminate excess weight, but at the same time, and the effect of them is more stable - there is no risk that the weight quickly and unexpectedly return, as it happens hungry after a quick diets, the body is not under stress from weight loss. Diet, developed by the Czech nutritionist D. Horvath, created for those who prefer to lose weight gradually, without fasting and hard constraints.
Diet Croat lasts for 14 days, for which, as claimed by the nutritionist, you can lose up to 6 kg. Those who in practice have used this diet say that maximum results you can expect is to get rid 4-4, Kh
For each day of the diet used from 1500 to 1700 kcal. Those who are surprised by this amount of calories will be surprised even more, knowing that menu diet Croat includes meat, beans and potatoes. Horvath argues that the same potatoes, which are often reluctant, considering it harmful product itself is not dangerous neither for health nor for figures. The problem is that instead of boiled, steam, or steamed with a little butter potatoes, most of us prefer fat and harmful ways of cooking. Plus, of course, much depends on the portion size. "Most of the products that people impose taboos, no harmful. The harm comes from the wrong way of cooking and the number of. If you will use in food the majority of such products, provided they are properly cooked and in small portions, they not only will not bring harm, but also nourish the necessary health items".
Menu diet Dr. Horvath includes such products: low-fat meat, including sausages, ham and other meat products, eggs, poultry, lean fish, vegetables and fruits, rye crackers, low-fat dairy products. From the drinks you can drink mineral water, tea, coffee and fruit juices. Allowed to drink up to 2 liters of fluid a day.
Sample menu for up to seven days, and then must be repeated.
First day
Breakfast: egg, boiled not hard-boiled, crackers, coffee with sweetener;
Second Breakfast: medium size green Apple.
Lunch: 150 grams of lean beef, 100 grams of potatoes, salad greens with dressing of lemon juice, unsweetened tea or tea with sweetener, mineral water without gas.
Afternoon tea: tea with sweetener and pear medium size.
Dinner: 100 grams of lean ham, boiled egg, boiled vegetables with a small piece of butter, and fruit juice.
Second day
Breakfast: coffee with sweetener, crackers.
Second Breakfast: finely grated carrots with olive oil.
Lunch: 100 grams of boiled chicken breast, 2 small baked potatoes, not carbonated mineral water, two slices of watermelon.
Afternoon snack: coffee with saharasamay.com and milk.
Dinner: 200 grams of baked fish, herbs, mineral water without gas.
The third day
Breakfast: slice of ham, coffee with sweetener, crackers.
Second Breakfast: orange medium size.
Lunch: 150 grams of lean beef, 200 grams potatoes, carrots
Afternoon snack: a glass of fruit juice.
Dinner: 2 baked potatoes, 2 tbsp. low-fat cottage cheese, mineral water without gas.
The fourth day
Breakfast: half processed cheese, coffee with sweetener and a piece of bread coarse.
Second Breakfast: one grapefruit.
Lunch: 100 grams of boiled chicken, two potatoes, cucumbers.
Afternoon snack: a small pear.
Dinner: omelet of two eggs and ham, tomatoes, fruit juice.
The fifth day
Breakfast: 100 grams fat-free cottage cheese, a piece of bread coarse coffee with sweetener.
Second Breakfast: a Cup of berries;
Lunch: 150 grams of low-fat boiled meat, 2 baked potatoes, a glass of juice.
Afternoon snack: a glass of natural yogurt.
Dinner: vegetable salad, tea with sweetener.
The sixth day
Breakfast: a few pears or pieces of melon.
Second Breakfast: grated grated carrots.
Lunch: 150 grams of veal, baked or grilled, 100 grams of potatoes, cabbage salad.
Afternoon tea: radish.
Dinner: 100 grams of mushrooms, boiled egg, cucumber salad, tea or juice.
Seventh day
Breakfast: slice of cheese, coffee with sweetener and crackers;
Second Breakfast: a glass of low-fat milk.
Lunch: 150 grams of boiled lean meat, 100 grams of boiled potatoes, fresh vegetables.
Afternoon snack: 200 grams of baked beans with vegetables, tea with milk.
Dinner: a Cup of yogurt with crackers.
This is a sample menu. You can enter a convenient changes, adhering to only set of products and 1500-cal per day.
Today, more and more nutritionists agree that tablets are sugar substitutes are not so safe and dietary. The use of sugar substitutes is that they are low-calorie and no synthesize fat, as do sugar and other sweet carbohydrates. But studies show that this product is not only good. For example, it is proved that prolonged consumption of saccharin causes rats cancer. Be aware that diet Dr. Horvath was developed before such statements, so if you are a supporter of the dangers of sweeteners, drink unsweetened tea and coffee.
Diet Croat rich, so the difficulty with hunger for it should arise. Many continue to stay on this diet and after 14 instead of days. But do not abuse, sit on this diet for more than 5 weeks.
Another important clarification: diet Dr. Horvath was developed for patients whose weight is, on average, accounted for 80 kg Number of calories and servings designed for this weight. That is, if you weigh less than 80kg, is slightly reduced portions, adapting the menu.
Daria Kalita
Source:
here
No comments:
Post a Comment