Autumn tomato diet

Tomato juice is one of the most healthy juices. It includes acids needed for metabolic processes. Tomato juice is rich in sodium, potassium, magnesium, calcium.

This diet you can stick to no more than 2 weeks.

Breakfast

A glass of tomato juice with two pieces of rye bread, spread a thin layer of butter

or ½ Cup low-fat cottage cheese with fruit salad.

Lunch

A glass of tomato juice, half a Cup of cooked rice with a small amount of vegetables, and for dessert, raw or stewed Apple or 150 g or low-fat boiled fish, salad of cucumbers, tomatoes and leaf lettuce with vegetable oil in the volume of a tablespoon, and for dessert - 100 g grapes.

Dinner

100 g of ground beef, seasoned with pepper and herbs, a little stewed mushrooms with onions, two boiled potatoes small size or half boiled and obodrana chicken breast, cooked with vegetables, and a half Cup of boiled rice.

Source:

Women's Magazine

women's web magazine