In order to live interesting, fun and active, it is necessary, first of all, to feel good. And if you are in the morning only dream about how to survive till the evening, to reach the pillow and go to sleep, there can be no fruitful work, fitness, walking, leisure, in the end. If the mission is "to Wake up cheerful" seems to you impossible, read on, we know how to do the impossible.Step one: preparing the evening
Of course, it would be nice to go to bed early. But the evening such a short, but do so much, and loved to talk, and food to cook, and an apartment to clean, and take a bath. And if you go to the cinema or club, or even no chance to meet with a pillow before midnight. But stand still have. Of course, ideally, you should lie down at the same time that the body is used to you were asleep faster and rest better. But not in our lifetime, as they say.
However, even if your graph, you can sleep quite full:
- 4 hours before sleep, refrain from eating. Easy or hard - it doesn't matter, it will prevent you to relax.
- 1 hour before bedtime give up the TV, especially the news.
- Half an hour before bed, take a bath with lavender oil or chamomile. It relieves muscle tension and adjust the head in "sleeping" mode.
- 20 minutes before bedtime, you can drink a glass of milk with a teaspoon of honey, it will calm the nervous system.
Need to sleep in silence and, preferably, complete darkness. Turn off the TV from the mains and stop the clock with illuminated display, they unwittingly excite you, even if you are not aware of this report. Even if sleep is supposed to get quite a bit, for example, in the time of Abraham at work, always lie down on the dismantled bed, the option will primulus on the couch, still lifting 4 hours left" - the worst enemy of good health in the morning. Let you sleep a little, but high quality!
Step two: proper revival
Hoping to Wake up quickly and painlessly put on the clock the lively melody of the entire Arsenal? Vain, this melody has a strong impact on the nerves, adrenaline, of course, in the blood are thrown out, but a few minutes later comes the "rollback" and then you feel even stronger. Better put unobtrusive melody or even a simple beeps.
Habit to translate the clock "another 10 minutes", incidentally, is also not played on the hand. For these "10 minutes" you don't sleep enough. However, to encourage you to immediately jump out of bed and start rapidly gather, we will not. Soak for 10 minutes after you Wake up is very useful. Take it a habit of waking up, the first thing to smile. Not fun? Smile mechanically, his lips. It is known that facial expressions depends on the mood exactly the same as the mood from facial expressions. You have fun, and if you're laughing your brain binds these two events. So if you pause for a few minutes on the face smile, your mood will automatically rise.
A good stretch once or twice to disperse the blood. And only after that you can get.
Step three: proper lifting
Contrary to popular belief, morning gymnastics invented not sadists, but people who know that it is necessary for your good health. If you are a "lark" and able to get up early to work out full - it's great! But if you "owl", peresilte yourself and make at least a few Mach hands, a few bends back and forth, a couple of squats. The blood run through his veins faster and you will feel quite cheerful to share my mortal body to the soul. Just before this wrap to the kitchen and drink a glass of cold water. If you do not like to eat, then add the juice of half a lemon - after water treatment Breakfast will become a necessity.
Step four: correct shower
The right shower - this shower accent. If it is not taught, it is not necessary to start immediately with large temperature differences. Wait a minute comfortable under water. Then make it a little cooler, then a little warmer than usual norms. Increase the amplitude gradually after a few weeks you will be able to tolerate the cold water after the hot. For more vivacity clear shower attachment, make the head bigger and massage your body with water. As with a normal massage, spray from the extremities to the heart. If after that you still will take a five minute massage a stiff natural bristle brush with a couple of drops of invigorating essential oils (e.g., grapefruit), then the soul will feel almost human. "Almost", because ahead of you have Breakfast and a well deserved Cup of coffee.
Step five: proper Breakfast
This Breakfast consists primarily of complex carbohydrates. Porridge, steamed vegetables, pasta coarse - something from this list should be 3/5 of your Breakfast. If you are a lover of sandwiches, choose in addition to bread something light - fat cheese, cheese with herbs. Eat for Breakfast, protein is not the best idea, the blood will be poured to the stomach and you'll feel sluggish and tired. The same thing will happen if you put in the coffee too much sugar or decide that a couple of cakes and chocolate are a great alternative to boring oatmeal. Definitely treat yourself to something delicious at Breakfast, but this should not be a substitute for the "right" food, but only a nice addition to it. It would be great if you can find a couple of minutes to get a glass of fresh citrus juice - dose vitamin C to strengthen the immune system, and invigorating aroma and sour taste will help to finally Wake up.
After Breakfast, be sure to take him another five minutes to just sit, not in a hurry to finish drinking your morning coffee or tea and mentally plan your day. And only after that you can start. Cheerful you in the morning!
Source:
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