If you need to lose weight in a short time, you will have to resort to strict diets. But remember, they should be treated with caution. After all, to lose weight and stay healthy not each one of us.
Women's Magazine will give you some examples of low-calorie strict diets that help you lose weight. Remember, once you return to regular eating your original weight will be restored.
Brazilian hard diet
Using this diet for 14 days to lose 4-5 kg
The first two days: three times a day on 1 hard-boiled egg, a Cup of coffee, 1 Apple.
The third day:: Breakfast - 2 eggs; lunch - 50g beef, spinach dinner: - 1 egg, spinach.
The fourth dayBreakfast - 1 egg; lunch - boiled fish, tomato; dinner - 2 eggs, a Cup of coffee.
The fifth dayBreakfast - 1 egg, a Cup of coffee; lunch - 2 eggs, tomato; dinner - fish, fried without fat ( on the grill ), vegetables with vinegar.
The sixth day Breakfast - 1 egg, a Cup of coffee; lunch - a piece of beef, cucumber dinner - beef, fried without fat, tomato, a Cup of coffee.
Seventh dayBreakfast - 1 egg, a Cup of coffee; lunch - half a chicken, fried without fat, vegetables; dinner - half a chicken, an Apple, a Cup of coffee.
Next week need to repeat the diet again.
Opinions about this diet is controversial, but it is used often.
Tokyo
hard diet
The diet lasts for 6 days. Per day you should eat the chicken ( 1 kg ) and drink fluids to 1, 5-2 l a weight Loss of up to 5, 5 kg in a week.
Diet "sinners"
"Sinners" are people with an irresistible desire for Smoking products. If at least one of these dishes allow daily, the desire to break the rules is reduced.
Rules following:
- allowed one Breakfast, one small meal ( 250-400 calories ) and one primary ( 400-550 calories ) - at a time when the most intense hunger;
- Pets one "sin" every day in addition to three meals a day;
- optionally, you can eat one crisp bread or cracker, 14 g butter, an Apple, pear, grapefruit, drink 180 ml of milk or 270 ml skimmed milk;
- valid without restriction tea, coffee ( with milk from the diet ), water.
In the food consumed any food, but only with regard to their calorie content, which can be easily calculated according to the table of the energy value of food.
"Kinovea"
Breakfast: 2 cups of coffee or tea, 2 slices of bread, 2 boiled eggs. 3 tomatoes.
Lunch: 250 grams of meat, fried without fat, salad, Apple.
Afternoon tea: a Cup of coffee, two biscuit.
Dinner: same as Breakfast.
This diet can be followed relatively long time, since it has all the necessary components.
"Diet Moscow artists"
First day
: 5 potatoes, a bottle of yogurt.
The second denΓΌ: crackers, a bottle of yogurt.
The third day: 400 g of cottage cheese, a bottle of yogurt.
The fourth day: polarity or 0, 5 kg of meat, a bottle of yogurt.
The fifth day: fruit, bottle of kefir.
The sixth day: bottle of yogurt, mineral water.
After diet 2 weeks you can eat as usual, and then this diet should be repeated.
"Diet of the Institute cosmetics
First Breakfast
: black coffee, 50 g of bread, 50 g cheese.
Lunch: Apple.
Lunch: 100 g of boiled meat or fried without fat.
Afternoon tea: Apple.
Dinner: 100 g of meat, 2 potatoes, a Cup of coffee.
If this diet will seem very scarce, you can during the day to add a glass of milk and 50 g of bread ( all of this will be 1300-1500 kcal ). Weight loss in this diet is slowly but constantly.
"Jockey hard Geeta"
Diet is used in case an urgent need to lose weight. To strengthen the effect of a sauna and massage.
First day: 1 baked chicken, divided into 3 parts.
Second day: 300 g beef, fried without fat and is divided into 3 parts.
The third day: 3 to 5 cups of black coffee.
This diet cannot withstand a long time.
Protein-carbohydrate strict diet
First day: 5 potatoes, 0, 5 liters of yogurt.
Second day: 0, 5 kg of boiled meat, 0, 5 liters of yogurt.
The third day: 0, 5 kg of apples, 0, 5 liters of yogurt.
The fourth day: 0, 5 kg of cheese, 0, 5 liters of yogurt.
Fifth day: 0, 5 kg of dried fruit ( preferably dried apricots ), 0, 5 liters of yogurt.
The sixth day: 0, 5 kg of sour cream, 0, 5 liters of yogurt.
Seventh day: 3 x 0, 5 l of kefir.
To eat it, spreading it evenly on 5 receptions. For example for the 1st time to eat 1 potato and drink 100 ml of yogurt.
Semi-rigid diet
First day: 1, 5 liters of milk.
Second day: 500 ml of yogurt.
The third day6 hard-boiled eggs.
The fourth day: 400 g boiled beef.
The fifth day: 600 g of fruits.
The sixth day: 1, 5 kg of fruit.
In this diet, lost about 3 kg
"Motley" hard diet
First day
: 0, 5 kg of vegetables.
Second day: 100 g of meat, fried without fat.
The third day6 hard-boiled eggs.
The fourth day: 400 g boiled beef.
The fifth day: 400 g boiled fish.
The sixth day: 1 kg of fruit.
Seventh day: as in the previous day.
The diet is varied, but is very "hungry".
Source:
Women's Magazine
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