Stress, constant anxiety, insomnia? If you are suffering from such problems, we advise you to reconsider not only their lifestyle, and diet. Women's Magazine offers to try the anti-stress diet, calculated for 18 days. During this time you will be eating foods that contain biologically active substances that affect your health and to be more resistant to everyday hardships.
Day 1
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, Cup of infusion of rosehips.
Dinner: 1 egg, green salad, 1 grapefruit.
Day 2
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 grapefruit, a Cup of infusion of rosehips.
Dinner: beef, baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 3
Breakfast
: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, braised spinach.
Dinnermeat baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 4
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: green salad, Cup of infusion of rosehip, 1 grapefruit.
Dinner: 1 egg, cheese, braised lettuce, spinach, green tea.
Day 5-th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, steamed spinach, Cup of infusion of rosehips.
Dinner: lean freshwater fish, baked on the grill without fat, green salad, Cup of infusion of rosehips.
Day 6
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: fruit salad of apples, oranges, grapefruits.
Dinner: beef, baked on the grill without fat, cucumber, green tea.
Day 7
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: vegetable soup, baked on the grill chicken, green tea, orange.
Dinner: fruit salad.
Day 8
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, Cup of infusion of rosehips.
Dinner: 1 egg, green salad, 1 grapefruit.
Day 9-th
Breakfast
: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 grapefruit, a Cup of infusion of rosehips.
Dinner: beef, baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 10-th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, braised spinach.
Dinnermeat baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 11th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: green salad, Cup of infusion of rosehip, 1 grapefruit.
Dinner: 1 egg, cheese, braised lettuce, spinach, green tea.
Day 12-th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, steamed spinach, Cup of infusion of rosehips.
Dinner: lean freshwater fish, baked on the grill without fat, green salad, Cup of infusion of rosehips.
Day 13th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: fruit salad of apples, oranges, grapefruits.
Dinner: beef, baked on the grill without fat, cucumber, green tea.
Day 14th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: vegetable soup, baked on the grill chicken, green tea, orange.
Dinner: fruit salad.
Day 15th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, Cup of infusion of rosehips.
Dinner: 1 egg, green salad, 1 grapefruit.
Day 16th
Breakfast
: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 grapefruit, a Cup of infusion of rosehips.
Dinner: beef, baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 17th
Breakfast: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: 1 egg, 1 tomato, braised spinach.
Dinner: meat baked on the grill without fat, cucumber, Cup of infusion of rosehips.
Day 18
Breakfast
: half of a grapefruit and a Cup of tea without sugar (or eliminated completely).
Lunch: green salad, Cup of infusion of rosehip, 1 grapefruit.
Dinner: 1 egg, cheese, braised lettuce, spinach, green tea.
Source:
Women's Magazine
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