What vitamins do you miss?

Deficiency of a single vitamin can significantly worsen your health. We will explain how to identify the "weak link" and to compensate for the lack of vitamins in the body, without the help of pharmaceuticals.


Vitamin A. You do not have enough of it, if:




- On the skin often appear inflammation


- Significantly decreased appetite


- Sometimes it seems that you have become worse to see





Who is to blametoo little fat-containing foods in your menu. The fact that vitamin a is poorly absorbed in himself: so that the body got it in the right quantity, necessary fats, moreover, both vegetable and animal.



What to do: Include in the diet of yellow-orange vegetables and fruits, horse mackerel, mackerel or other fish rich in fats, egg yolk, butter, milk.



Vitamin B. You do not have enough of it, if:


- You often get cold


Bad sleep at night


Is your hair dull and fragility


- The slightest pressure drops cause you headache





Who is to blame: lack of fiber and, as a consequence, impairment of intestinal peristalsis is in the body absorb the vitamin, so any malfunction of the gastrointestinal tract cause deficiency of this vitamin in the body.



What to doinclude in the diet of more cereals, vegetables and nuts. Also very useful cabbage - both fresh and pickled.



Vitamin C. You do not have enough of it, if:


- You get tired quickly


Even small scratches heal very long


Sometimes bleeding gums


You put on some weight, although the diet did not change




Who is to blame

: bad habits and lack of sleep. Those who smoke, vitamin C is required much more as nicotine very quickly removes it from the body and interferes with comprehensibility. No less disastrous for vitamin C alcohol.



What to do increasing the number of citrus in the diet will not give the desired result: acid found in large quantities in these fruits can cause an allergic reaction. To compensate for the lack of vitamin C will help kiwi, broccoli and spinach, syrup or honey infusion (drink a glass in the morning on an empty stomach). Also try to deal with bad habits and less load with work, or even better take a vacation.


Vitamin D. You do not have enough of it, if:




- You become irritable, feel muscle weakness


- Dentist notes the deterioration of tooth enamel


Sometimes aching joints.





Who is to blame: the absence of the sun, because naturally vitamin D is produced under its rays. The lack of this vitamin prevents the absorption of calcium, and this is reflected in the condition of the teeth and bones.



What to do: To be more in the sun, especially now that it finally began to appear, you can go to a tanning salon. Champion vitamin D - black caviar, but lately it is sold at such exorbitant prices that would be advantageous to fly for vitamin D in some hot country.

Source:

Wday.ru

women's web magazine