Sit on bread and water!

Bread diet Israeli nutritionist Olga Times quite effective, but to starve you don't have to.


Bread diet consists of two stages. At both stages, it is important sufficient fluid intake: 8-10 glasses per day for women and 10-12 for men, this does not include coffee and black tea. Also at both stages, it is important to take one tablet a day multivitamins and one tablet of calcium.









The first stage of a meat diet


8-12 slices diet bread per day for women and 12-16 for men. Every 2 slices diet bread can be replaced by one of ordinary. Bread can be applied almost everything, but very thin, almost transparent layer. You can put a thin piece of fish - salted or from banks, ham, thing, anything sweet!




You can have any non-starchy vegetables in any form and in any quantity! You can eat 3 eggs a week, in any form.


Be sure to eat one jar of yogurt (200g) per day. 3 times a week - serving of meat or fish with vegetables, on this day, to reduce the amount of bread 3-4 slices. One serving of fruit a day(one Apple, pears, 3 plums, and so on), you can sometimes replace it with diet dessert. Must have every 3-4 hours, even if you do not want, do not skip meals!





The second stage diet


At this stage diet bread can be replaced by other products.




Every 2 slices of bread can be replaced with a glass of boiled beans, a Cup of cooked pasta, two-thirds Cup of cooked cereals - oatmeal, buckwheat, pshenki, Fig.




Every 2 slices diet bread, you can substitute 1 boiled potato, 1 corn on the cob. Sometimes you can replace 3-4 tablespoons of cereal for Breakfast, 1-2 spoons of muesli. 2 slices diet bread, you can substitute 2 diet crackers. Vegetables still without restrictions. The fruit can be increased to 3 servings per day. 1 yogurt a day is mandatory. Must have every 3-4 hours!








The first phase lasts for 1-2 weeks.




The second stage - almost all my life.

Source:

here

women's web magazine