The problem of excess weight is not spared even the former "Miss World". Pictures plump after birth Aishwarya Rai has spread around the world. How to lose weight after giving birth?
Aishwarya says that simply enjoys the joys of motherhood, but the child she gave birth in November 2011, and the extra weight and chin, and now there.
Immediately reminded of a mother with many children Victoria Beckham or model Heidi Klum; both beauties with the advent of the next child only become slimmer. What to do in order not to repeat the fate of the former "Miss World" and look like large stroinski Beckham and Klum?
The solution is simple - to do and to follow a few rules.
1. Observe the daily routine
Many young mothers with the advent of the baby completely forget about yourself. As a result, these mothers out of routine and meals happen often when the baby is sleeping. Your task is to make your own schedule. Ask someone to watch the child for 15-20 minutes so that you had the opportunity at least a normal Breakfast. The evening will seat the baby in the hands of the Pope and quietly dine.
2. Avoid diets
To go on a diet a few days after birth is absolutely wrong decision, especially for those who are breastfeeding. If you feed your baby breast, and so you get rid of extra pounds, but you need good nutrition and not diet.
Heidi Klum
3. Try to walk more
Once you feel sufficiently recovered for physical activity, take the stroller and go for a walk. It is important not just to sit on the bench, shaking the stroller, from time to time. Your task is to walk. Choose a Park close to home and "twist" circles until the baby is peacefully snuffle in a stroller or sling.
4. Start practicing
If the baby is not one to leave, put him in the sling and begin to perform simple physical exercises, such as squats. Believe me, the baby will be delighted as you after such training will quickly return to the form.
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