It's all about coffee

Perhaps a few drinks cause so much controversy about their use as coffee. Some believe that it is very harmful, others, real coffee lovers, drink several cups of this drink on a daily basis. So dangerous is coffee?

It is impossible to definitely say, harmful if coffee or harm is exaggerated. Each person has individual peculiarities of the organism. For some, coffee mozete to present absolutely no danger, and someone it should not be used.





Many people call coffee drug, considering that it can cause dependence. Actually, it is, for the most part, a myth. Coffee does not cause psychological dependence and does not require increasing the "dose". A complete rejection of this drink is fraught, however, some effects, such as headache, irritability and sleepiness. So, if you decided to give up coffee, you should not do it abruptly.





And yet, coffee has some bad properties. You should not drink for people with high blood pressure and those who suffer from cardiovascular diseases. Do not abuse coffee and pregnant, as it may lead to deviations in the weight of the child, though to a minor. Also, coffee is not recommended for people with high anxiety, atherosclerosis, and kidney disease.





Although all of these contraindications are relative and apply only if you drink in a day too much flavored drink. But, one or two cups a day usually safe.





Now let's talk a little bit about the benefits of this wonderful beverage, which is much greater than the minuses. Coffee is useful for people with low blood pressure. It also increases efficiency and reduces fatigue. However, do not drink coffee on an empty stomach, otherwise the effect will be quite the opposite. Coffee improves blood flow to all organs, helps alleviate asthma attacks, prevents caries. Due to the content of serotonin, coffee helps to avoid depression. Coffee contains vitamin P, which is necessary for blood vessels.





It was also made an interesting remark in the process of studying the coffee: people who daily consume coffee are less likely to suffer chronic alcoholism.





So, as we can see, coffee has more pluses than minuses. So, give it no meaning. However, everything is good in moderation. The marginal rate is four cups of this drink during the day. And when large quantities of coffee has damaging effects on the body.





All these remarks prepared for a natural coffee drink we, alas, not often. But instant coffee contains much more caffeine than natural, so doctors recommend eating it less often.

Source:

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