To maintain the beauty need both outside and inside. And best of all will cope with that fruit. We have identified 5 goals and picked up the most useful products that will help the skin to achieve the desired result.
1. Objective: to make the skin elastic
For the elasticity of skin collagen is responsible. Its main supplier of vitamin C - an essential trace element, which is not produced by the body. But, fortunately, it in sufficient quantity can be obtained together with food.
Products: orange, lemon, strawberry, raspberry, kiwi will give you vitamin C, but the leader in its content is the hips. How to use it to your advantage?
Beauty recipe. Make an infusion of rose hips. Pour a handful of berries of the wild rose in a glass and pour the boiling water. Can use the infusion for drinking or to dip him in cheesecloth and make a warm compress for 10-15 minutes. The skin well moistened and get nutrients.
2. Objective: to give the skin a radiant look
In order for the skin to look fresh and radiant, it is necessary antioxidants, particularly vitamin E. It restores the protective layer of the skin, promotes cell renewal and improves the complexion. This vitamin is often found in creams and multivitamin complexes.
Products:
most of the vitamin found in vegetable oils, liver of animals, eggs, cereals, beans, Brussels sprouts, broccoli, berries, rosehip, sea buckthorn, green leaf vegetables, sweet cherry, mountain ash, seeds of apples and pears. Also it is quite abundant in sunflower seeds, peanuts, almonds.
Beauty recipe.
Make a mask from sea buckthorn. Grind in a blender 2/3 Cup berries, add one teaspoon of fat unsweetened yogurt and honey, for the whitening effect can add a few drops of lemon. The mixture, leave for half an hour in the refrigerator, so it will thicken and be better applied to the skin.
A good mask for face and neck, it is very refreshing, improves blood circulation. After the skin becomes smooth and takes on a healthy glow.
3. Purpose: get rid of the cracks on the lips
Vitamin B2 (Riboflavin) is necessary for healthy skin, nails, hair growth and overall health of the entire body. The first indication of his lack - cracks on the lips.
Products:
the liver and kidneys, yeast, eggs, almonds, mushrooms, cheese, buckwheat, milk, meat, rice, pasta, white bread, most fruits and vegetables.
The main cause of Riboflavin deficiency is the lack of consumption of milk and dairy products, which are the main sources of this vitamin.
Beauty recipe.
Make nourishing mask on the basis of cheese. Two tablespoons of fresh cottage cheese mix with one spoon of honey, down in the form of cream and apply on the face, including the skin around the eyes and mouth. Rinse with cool milk. This mask well nourishes dry skin, moisturizing it and making it softer.
4. Purpose: to get rid of acne
To reduce inflammation and to relieve the skin from acne will help the substance lycopene (a carotenoid antioxidant).
Products:
the cause of acne may become excessive consumption of potatoes, white bread, white rice, candy, pasta. These products give simple carbohydrates, which increase the level of insulin in the blood, and therefore appear on the skin rash. You must eat red foods - watermelon, tomatoes, pink grapefruit, pulp and peel tomatoes. Turn into a diet of pasta from durum wheat, bread, grey and brown rice.
Beauty recipe. Make a mask from tomatoes, it will have an astringent effect. Finely slice the slices one tomato put on your face, leave on for 10-15 minutes. Then cut in half second tomato and flat sides massage your face with circular motions: this will help narrow pores. Rinse the mask off with warm water.
5. Objective: to reduce the amount of wrinkles
Help polyphenols - powerful antioxidants of plant origin, they slow down the process of aging, protect the skin from destruction. In addition, have an antibacterial effect and improve circulation.
Products:
a glass of red wine a day, or a bunch of black or red grapes provide the necessary amount of polyphenols. Eat raisins.
Beauty recipe. Take a rejuvenating wrap of grapes. Mash a handful of grapes and squeeze the juice into the Cup. Add as much milk. Dip in a mixture of gauze and place it over the face for 20 minutes. Then rinse the face with warm water and massage gently apply the cream.
Source:
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