Daily diet Barrandov diet well sbalansirovano, which you don't be to feel hungry.
Women's Magazine found empirically that for two or three weeks of the diet you can lose about 3-4 kg
Day 1
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: a Cup of yogurt, 2 orange or Apple.
Dinner: 125 g low-fat cottage cheese, 1 egg, 2 cucumber.
Day 2
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: ¼ Chicken, 2 cucumber.
Dinner: 125 g low-fat cottage cheese, ½ l milk.
Day 3
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: 100 g cheese, 1 orange or Apple.
Dinner: 200 g of salad, 2 eggs.
Day 4
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: ¼ Chicken, 2 cucumber.
Dinner: 200 g of salad, 1 egg, 50 g of boiled sausage without fat.
Day 5-th
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: 125 g cottage cheese, 1 orange or Apple.
Dinner: 100 g sausage, 1 egg, 1 bunch of radishes or. 1 tomato.
Day 6
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: 1 Cup sour milk, 2 apples or oranges.
Dinner: 125 g cottage cheese, 1 Cup of milk.
Day 7
Breakfast: coffee or tea without sugar or low-calorie sweets + 2 biscuits.
Lunch: 100 g sausage, 1 cucumber.
Dinner: 100 g cheese, 1 bunch of radishes.
Source:
Women's Magazine
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