If there is urgent need for the week to lose a few extra pounds, Women's Magazine offers you a quick diet. The result will not keep itself waiting long.
Day 1
Breakfast: 1 Apple, tea (black coffee without sugar and milk.
Lunch: 1 egg, 1 tomato, 1 Apple (or orange).
Dinner: 1 egg, cabbage salad, tea.
Day 2
Breakfast: 1 egg, 1 tomato, tea (black coffee).
Lunch: boiled beef (100 g), cabbage salad, 1 glass of grape juice.
Dinner: 2 apples.
Day 3
Breakfast: 1 egg, 1 tomato (cucumber), tea (coffee).
Lunch: cutlet (fried without oil), sauerkraut, 1 Cup of Apple juice.
Dinner: 1 Cup of nonfat yogurt.
Day 4
Breakfast: 100g cottage cheese, tea (coffee).
Lunch: boiled lean fish, cabbage salad, 1 glass of carrot juice.
Dinner: 2 apples.
Day 5-th
Breakfast: 1 egg, cabbage salad, and tea.
Lunch: 100 grams of beef, 1 tomato, 1 cucumber, 1 Cup of Apple juice.
Dinner: 1 Cup of nonfat yogurt.
Day 6
Breakfast: 100g cottage cheese, tea (coffee).
Lunch: boiled lean fish (100 g), sauerkraut, 1 Cup of carrot juice.
Dinner: 2 apples.
Day 7
Breakfast: 1 cream cheese, 1 Apple, tea (coffee).
Lunch: vegetable soup, a piece of boiled chicken, tea.
Dinner: 1 Cup of nonfat yogurt.
Source:
Women's Magazine
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