Get rid of excess weight for three days

This three-day diet is low in calories, easy to carry and gives a very good result for a short time.


1st day





Breakfast: black coffee or tea without sugar, 1 slice bread, 2 tablespoons of jam



2-nd Breakfast: 1/2 grapefruit.



Lunch: 100g (raw weight) chicken without skin and fat, 1 Cup cooked green beans, 1 Cup cooked beets, 1 crisp bread. Chicken chop finely, add 1 teaspoon of soy sauce, stirring constantly, fry quickly on a dry Teflon pan.



Dinner: 1 small Apple.



day 2



Breakfast: black coffee or tea without sugar, 1 egg (any kind - boiled, soft-boiled, scrambled), 1 slice of bread.



Lunch: 2 sausages, 1 Cup cooked broccoli, 1/2 Cup carrots, 1 crisp bread. Option: you can substitute broccoli and carrots 1 Cup diet of soup.



Dinner: tea, 2 prunes.


day 3





Breakfast: black coffee or tea without sugar, 5 crackers, 1 slice of cheese.



2-nd Breakfast: 1 small Apple.



Lunch: 1/2 Cup tuna, 1 Cup cooked beets, 1 Cup cauliflower, 1 crisp bread. Option: replace the tuna 200 g (wet weight) of chicken, prepared as described above.

Source:

Women's Magazine

women's web magazine