Cheese diet is protein diet, but it is different, for example from the meat, the fact that a protein found in cheese, is much better absorbed, however, and proteins all other dairy products. So cheese diet has a right to exist, but to use it for a limited period of time.
Composition and useful properties cheese
As you know, the cheese is made from milk, and milk at the beginning of last century, the great Russian physiologist I. P. Pavlov said that this is a wonderful food cooked by nature.
Cheese contains about 30% digestible milk protein, lots of milk fat (it's also useful for the body) and mineral salts (especially calcium and phosphorus), which contribute to the strengthening of the skeletal system and metabolism. Milk protein is composed of essential amino acids, including tryptophan, lysine, methionine, without which man can not normally exist because of them build proteins tissues of the body. Milk protein also has the ability to enrich the amino acid composition of proteins from other foods.
Milk fat with a lack of nutritional carbohydrate is the main energy material, which allows you to maintain biochemical processes as part of metabolism. He is well absorbed by the body. This is especially valuable when protein diets.
Cheese contains minerals such as phosphorus and calcium, which strengthens bones - this is especially important during menopause, when due to a reduced level of sex hormones decreases bone density. It also contains vitamin a and b vitamins Century.
The basic principles of cheese diet
As you know, with food person receives proteins (built cells in our body), carbohydrates (energy source to sustain life processes), fats (involved in metabolism). If the person does not receive carbohydrates as source of energy begin to use fats and proteins, but it is unsafe, as in their decay are harmful to the body. Cheese is a source of complete protein and fat, but it contains no carbohydrates, so long as one cheese man cannot eat, that is cheese diet may not last long.
There are two options cheese diet. The first option handling the cheese and wine day, the second is longer and soft cheese diet for up to seven days.
Cheese diets are hard cheeses containing a minimum amount of fat 10-12%, not very salty and not spicy. The fat content of cheese is determined relative to the weight of dry substances (without water).
Unloading the cheese and wine diet
This diet is only for vacation, as it with each meal to drink a certain amount of dry white wine. For a fasting day, you can lose weight on 500 g
Sample menu unloading the cheese and wine diet is the intake of 70 g of cheese with one dry bread and 50 ml dry white wine five times a day. Between meals you need to drink about 1.5 litres of liquid (water and green tea). This offloading is only young and healthy people, so before its implementation should consult a doctor.
Weekly cheese diet
The diet is quite effective, but even despite the fact that dairy proteins and fats cause less harm to the body than proteins and fats meat when meat protein diet, long last she can't. Reset when it can be about 7 kg
This diet is not suitable for people suffering from diseases of the kidneys and cardiovascular system. Eating at the cheese diet should be 5-6 times per day. Sample menu week cheese diet:
8-00 - black coffee or tea without sugar;
10-30 - one boiled egg;
13-00 - 200 g low-fat boiled meat (beef or poultry);
15-30 100-150 grams of cheese 10-12% fat;
18-00 - 200-250 g fat-free cottage cheese;
20-30 - Cup low fat yogurt.
Just as when unloading the cheese and wine diet, you should drink up to 1, 5 liters of water a day.
As you can see from the menu, this diet does not contain carbohydrates, this is how its effectiveness (for more energy in "the furnace" go your own fat body) and risk (the burning of fats derived toxic by-products). But diet is comfortable and practically does not cause feelings of hunger, so moved without a special effort.
Again such a diet you can not afford not earlier than three months. And now after protein diet very good fit normal balanced diet with a high content in carbohydrates in the form of vegetables, fruits and grains with 5-6 meals a day. The transition from the protein diet on carbohydrate thoroughly shake your body and metabolism will work more intensively.
If you stick to a balanced diet constantly, no special diets simply do not will need: with sufficient motor activity and so you will lose weight.
Source:
Women's Magazine
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