Myth # 1 Workout on a step further "call" varicose veins
Don't believe this statement. I can assure you that step aerobics, on the contrary, trains the muscles of the legs, improves circulation and prevents various problems with blood vessels.
Myth No. 2 From "breeches" save only liposuction
Ladies, don't despair! From the annoying "ears" will help you to get rid of fitness. Strengthen internal and external surfaces of the thigh and gluteal muscles with sit-UPS, exercise with own body weight, exercises with expander and cardiovirus (Jogging, swimming, jumping rope, lessons on the bike). To complement the effect of exercise will help massage and shower.
Myth # 3 Nursing mothers can forget about fitness
Physical exercise does not affect lactation, but young mothers are advised to avoid large power loads, performing exercises with weight (push-UPS, crunches, leg lifts and so on). Also have a beneficial effect on the spine of any exercise, relieving him of his burden: exercises in sitting, lying on your side, back or stomach.
Myth # 4 Shaking the press during pregnancy, your belly will be flat after childbirth
Expectant mothers to pump press is strictly prohibited. If you are expecting completion in the family and you want to maintain good physical shape, do some swimming or special classes for pregnant women. About contra-indications to any kind of physical activity during pregnancy ask your doctor.
Myth # 5 fitness Classes do not guarantee weight loss
Most likely, it said one of the lazy people, because then how to lose weight? Due to the physical exercises layer of fat goes, but the muscles, on the contrary, come to the tone. A properly selected set of exercises will help get rid of extra inches at the waist or hips.
Myth # 6 Women cannot exercise during critical days
It is not necessary women these days to make a disabled person. These days, it is worth reviewing the impact on the body - it should be sparing. Therefore, change their usual exercises on relaxation and flexibility exercises, as well as a walk in a moderately fast tempo.
Myth # 7 Train better in the morning
Unfortunately, people who lead an active lifestyle, you will not like the answer, but... no early morning or evening are not a good time for physical activity. In the morning, the body still has not woken up to start training, and in the evening the load must be at least 5 hours before bedtime. The optimal time for training - 11-12 hours of the day.
Myth # 8 exercise helps to get rid of cold
Fitness during a cold can only do harm, because classes overload the heart, lungs and joints.
Myth # 9 by means of physical exercises you can increase breast size
Unfortunately, it can only surgery. Using a special set of exercises you will work the pectoral muscles that will visually increase your breast size, but not mammary glands.
Myth # 10 morning exercises you can replace sex
Sex, as is known to all of us, burns calories, but not working certain muscle groups. Women's Magazine recommends that you Supplement fitness sex.
Source:
Women's Magazine
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