Monitor your energy

Psychological studies have proven that, in order for our behavior did not become uncontrolled, impulsive nature, must have something to do with overwhelm us with energy.



What prevents us from going to our goals


Too strong desire, and too weak, keep us achieve what we want. If we really work hard, putting too much effort in one direction, then create in the end, the power supply unit on its way.




You are surely in my life seen people possessed some idea, but not achieve success because they put on your dreams too much. Obsession deprived them of the opportunity to look around and notice other ways of achieving the goal, maybe not so short, but more efficient.




For this reason, one of the magical conditions of execution of intention is no attachment to the result, not the dependence of their lives, their self-esteem from what will be the result. Attachment to the result creates a very strong flow of energy emitted in the same direction, which leads to the formation of such lock.





The energy in our body


Our sorrows are such energy blocks, which found its manifestation in the physical body as a result of too large amount of retained energy. For example, it is known that unexpressed aggression leads to cancer, unexpressed protest to arthritis, Smoking jealousy to ulcers of the gastrointestinal tract and so on.




The energy in the body should be distributed equally, as much as you need in order to meet the needs. The person must have a fairly large range of tasks, not to fixate on any one thing. Such fixation suffer, for example, Housewives, if you do not find classes in addition to managing life - then they can direct all their attention on manic cleanliness of the house, on the tyranny of their children.




Another way energy distribution is the ability to share energy or her to respond in the form of the expression of strong emotions.





Monitor your energy


The ability to consciously direct your attention just as important as the ability to let him go, is control over their energy. No matter what we do, we are constantly distracted by other thoughts or external boosters. If we are distracted, reading a book or watching TV, it does not lead to any serious trouble. But for the person who manages something, a habit to be distracted or unable to concentrate becomes a serious problem.




In order to release the attention and weaken the flow of energy in a certain direction, it is useful to switch to some other task. If you don't have it - think.




In order to "Wake up" and get rid of the automated condition, you must take control of your mental activity. In the tradition of nagualism this practice is called "talk to themselves".




Track itself is to be extremely attentive to my every moment of life. Just as the hunter quietly follows the prey, not letting her out of sight, and you need not to lose sight of himself to notice what is happening to you: your feelings, thoughts, sensations. We are not talking about the termination of any thoughts or feelings, rather simple observation. That's the difference: when you stalk yourself, you just see what happens with you and within you, how you react to what is happening around you. But you do not interfere in this process, you just explore to better understand themselves and their motives. And only then make the choice to do something or not.

Source:

owoman.ru

women's web magazine