Sitting in front of the TV, do not return to the sweet world of quotations, reports, and nadopasana articles? But if thoughts - category trudnodokazuema, try harder. Constantly tense back, the creak of the teeth during sleep, the weekend with an uncountable number of cocktails, but would soon "get drunk and forget" is it about you? If Yes, congratulations. With the entry into the club is not able to relax. Who said that we do not know how to relax? After our relaxing Turkish hotels close for reconstruction and dual norms purchasing alcohol. After the holidays we still have two weeks need to gain strength after the slaughter of the rest. Here it is: leisure activities, for which the Russians gained a notorious reputation in overseas resorts, said that the inability to relax is almost a national trait. So why can't it, seemingly simple?
"Children family labour..."
Certainly my mother told you that the floors should be washed exclusively standing in a stooped posture and sure hands. Because, based on his knees, or, God forbid, MOP wash only Sluts and the lazy. They said? Textbooks literature servile continued a given line: "Labor feeds, laziness spoils", "easily pulls out and fish", "work first, play later". Children's poets of the era in which we are fortunate to grow, ryflowane taught: "an hour sat Lisa// Nose with TV// the following day in the diary// Rose "Swan" on the line".
And under the influence of powerful pressure we grew up with the thought that the rest only have the right appliances and pensioners. The rest is supposed to do homework, to cut with the jigsaw, to collect waste paper - anything, just not to lay on the couch with his legs in a Perm.
The second reason labour zeal for wear - workaholism. In medicine, this term has long been considered a diagnosis, and it is difficult to argue with the doctors. Workaholics are those who goes to work with his head - at first glance, nothing bad. Besides, that man is fenced off from the rest of the world. Ideally, our life consists of many parties, friends, work, family, Hobbies. And if one of the branches goes wrong, the bitterness of defeat can be diluted with progress in other areas: "the Chief yelled? Yes and fool with it, but daughter has fixed three in chemistry, and the dog Bagel took a medal at the exhibition".
And the workaholic no salvation "but". He only has plans, meetings, meetings, and other "poetry monotony of everyday life". And the collapse in the labor field is equivalent life-collapse - but this is an extreme case. Much more likely to get a "Lite version" is unhappy with the syndrome of fatigue or burnout, which of feelings and emotions is available only apathy and irritability, is suffering from a lack of new ideas at night insomnia, daytime drowsiness. And waiting for a long, long rest. Usually forced for medical reasons.
"To be successful, we need a lot of work," another stereotype that interfere once again lie down on the sofa with a book. There are so many temptations that are a lot of money, all these tchotchkes like iPhones and cool cars have a strong world - "this means that I have to plow and to climb out of his way to get closer to the luxury! " In fact, the financial success of the majority of our compatriots have been started in the mine with a hammer in his hands, and on the iPhones they do not surgerical in three shifts. And success is not always equated with money. Loves on the slogan "You deserve it", "Only the best for you, you play by the rules greedy marketers and PR. And forcing yourself into labor bondage. Most annoying - coveted expensive tube brings exactly one minute of joy, at the time of purchase. And hopeless ukalyvanie for the sake of it makes you neurotic.
"No money for the rest" is another trap of the citizens. Somehow, it is believed that relax is laid on schedule once a year in summer and strictly in Turkish, Croatian and Egyptian hotels. And if there is no money, therefore, life failed, and instead of leave will continue to work. In order to earn the same seven days, six nights, all inclusive".
"I can't leave work without me they'll mess it up, will cover the project and will lose the court! "the cry of the next cohort of the poor. Because of the exaggerated sense of responsibility they only dream of peace. It never occurred to them: if any task on the shoulder one, you'll definitely find a substitute, we should not overestimate its uniqueness. And again, from a long digging deeper becomes only the pit, and the resources of the human body is very limited.
"Doctor, what is it? "
"No one has died! "is sternly shook his finger homeroom teacher and hung on a slender baby hangers public duty. Now you have the full right to find her and force to acquaint with these lines. Of course, diagnosis sateen head to death" does not exist. But there is a very unpleasant thing - chronic fatigue syndrome, a direct consequence of vigorous activity without a break for sleep and rest. To recognize the syndrome is not so easy, analyses, and ECG can mask it under cardiovascular disease and problems with the thyroid gland. However, on his guard, if the question is about the feeling you have sad to say: apathy, irritability, mood swings, insomnia or drowsiness, unreasonable fear and high anxiety, weakness, muscle pain. Did Mila life when history is so "generous" list? Relax, my friend, is urgently relax!
"Quickly take off my fatigue..."
The rest is, in fact, cleaning, and we are in the body. If weeks are not to Shine and to wait for General contingencies once a month, it is easy to give tips on this field. So it is with the rest: if you accumulate fatigue, vacation can be spent on a hospital bed. Therefore, we need to start with important details, such as daily and nightly relaxation.
Time there... And walk and laugh
Alternate 50 minutes truganina with 10 minutes of relaxation. You want to spend on a mini-walk, gymnastics, tea. By the way, if you have access to the Internet, it is not forbidden entertainment sites: scientists have shown that smiling people the circulation speed is increased by 22 percent. So, to organs and tissues heard more oxygen and nutrients.
Comedy strict regime
Remove to remove! So the body was not late products of metabolism and in the full sense is not poisoned existence, keep drinking regime not less than one and a half liters of clean water. From coffee have to stop or severely limit his great merit is that sometimes you are not able to relax. After coffee sequestration exposed to cigarettes and alcohol, which do not relax, but only worsen the picture. And no antidepressants and sleeping pills: most of these drugs do not soothe excited nerves, and "cut down" tightly.
Breathe, meditate, dance
How do you relax after work? Become to the plate, joining in the "second shift at Martin", or fall on the sofa and clicked the remote control. Here is the root of all evil! You now need not program "Let them talk", and the program for the liberation of their golovushkin from thoughts.
We offer three options. First, it would be nice to dance. Stop, no clubs, and parties! Just turn on your favorite song and write caper, what God blesses.
A great way to take a bath with essential oils, herbal there are only two rules to force myself to lie in fragrant luxury of not less than half an hour and not think about pressing matters.
But the most effective method of meditation. Sit in Turkish, tucked under his feet. His hands lay loosely on his knees, palms up. Eyes should be closed. Calm breath, try to get rid of extraneous thoughts. Breathe calmly and deeply, you can concentrate on the account. With each exhale say to yourself or silently some calming word such as "calm", "silence" or the Indian word "om".
"Good night, gentlemen..."
Insomnia is the destiny of lovers and crazy, and all other citizens put to sleep, no sleep and nothing to think about relaxation. Rules samoregulivni known and simple, so just recall the basic: light dinner no later than two hours before going to sleep, comfortable bed, cool, well-ventilated bedroom. An hour before departure in the arms of Morpheus - Cup of herbal tea with mint, reading, in short, everything that helps to calm down. About taboo on cigarettes and alcohol you remember, isn't it?
"And here I lie on the beach"
Will not return errors compatriots on-site leisure, you can spend a vacation on his own script. The main condition: do only what you want. There is no desire to fly to the sea - and okay, nothing to do among this high cost and swim in the muddy waves. Hunting to sit at the cottage a lone wolf and get to people exclusively for salt and matches - health. If you still pulled on the sea sand, again listen to the desires. Any excursions under duress and on schedule, wants to lie on a sun lounger and read a detective is your will.
No matter how you ordered leisure, remember: employers need an energetic balanced employee, her husband and children - calm cheerful wife and mother. And in order to work well, you need a good rest.
On vacation without laptop
Source:
MyJane
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