With the departure of the Indian summer, many feel a loss of energy and a decrease in mood. And can the products, and not only the weather, to cause the depression? We asked this question to the doctor-gastroenterologist eve the Leonidovna Kanakidou.
Food addiction
Foods that can cause depression, not so much. It's coffee, sugar and sweeteners, red meat. Scientists noticed that people who drink three to four cups of coffee a day or more, usually prone to depression. Nutritionists attribute this fact to the dependence on caffeine. If coffee lover to deprive the daily dope, he feels overwhelmed, miserable and weak-willed. To avoid becoming a victim coffee depression, doctors recommend drinking no more than one or two cups of coffee a day and take breaks from the use of this drink.
Many people turn to sweets as a consolation. However, medical studies have shown that excess sugar in the diet increased depression and fatigue. The thing is that sweets are also addictive. The body adapts to produce a lot of insulin for the utilization of sugar. And so the absence of another "sweet dose causes a sharp decrease in the mood.
The depression may lead some common food additives. For example, it is proved that among regular consumers of sweetener aspartame depression is more common.
With meat, the situation is slightly different. If beef, lamb or pork is often and for long hours, the meat does not have time to fully digest. While in the colon begin to dominate the processes of decomposition. Resulting in formation of poisons. Soaked in blood, these poisons affect the body. First of all disrupted nervous system. The person becomes more irritable, fatigued and sleep poorly. Especially dangerous to eat a lot of meat to people with unhealthy liver, where toxins and detoxified.
Food for the soul
Quite often, the sadness and melancholy are specific foods and eating habits. Leads to depression, lack of consumption of vegetable oils and fatty sea fish. Essential fats are very important as building material for the nervous system and maintain a stable mood. So those who are too limiting themselves in fats, often suffer from a loss of vitality.
Depression is also common in people who have a lack of magnesium, folic acid and vitamin B6. Their deficiency leads to low levels of brain serotonin - substances important for good mood. These vitamins are not enough especially for those who do not use herbs and eat little fruit and vegetables.
Risk of suffering from depression and those who strive in whatever was to lose weight. According to psychologists, any tasteless and monotonous food dramatically reduces the emotional background. And makes us sluggish, causing chronic fatigue.
Therefore, it is very important that your menu consisted of foods that you like. If you hate buckwheat or oatmeal, do not put yourself on a diet that includes these cereals. Your body and so will suffer from hunger. Against this background, unloved product may cause you psychological trauma. And it may even result in a nervous breakdown.
The threat of diet depression is particularly relevant in the autumn months. Cooling, reduction in the light of day and without that lead to the lowering of the emotional background. Therefore, the fall is not necessary to start a strict diet for weight loss. The diet should be sparing, and the rate of getting rid of extra pounds is not very vyskocil.
Products from the weather
How to deal with autumn depression with nutrition? Nutritionists recommend eating cheese, meat Turkey and chicken, pasta and wholemeal bread. These products are precursor chemicals, hormones of joy.
To resist depression, according to psychologists, using red, orange and yellow. On your Desk should be oranges, tangerines, sea buckthorn, carrot, pumpkin, sweet pepper, pineapple and corn. All these products are low calorie, so you should not worry about the shape.
Don't forget about the food sources of magnesium and vitamin B6. This is bananas, nuts, melons and leafy greens, and beneficial use of water containing magnesium. They reduce anxiety and improve sleep. During periods when you quite sad, you can treat yourself to a little cake or a slice of chocolate.
Source:
Women's health
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